Essential Qualities Of Resilience

The term ‘resilience.’ Refers to the process of positive transformation in the physiognomy of adversity, sorrow, misfortune, intimidating remarks and sources of major stress including; family/social issues (e.g. break-ups, the death of a relative), chronical illnesses or injuries and financial hardships. The essential qualities of resilience include the inexpressible ability to be put-down by life and rise again stronger rather than allowing defeat to vanquish their positivity. Some also refer to this quality as the ability to ‘bounce back’ after being negatively attained experiences that can be both physical and mental. Although resilience is not extraordinary psychologists have suggested that the main factors that contribute towards it include;