Food analysis
02.02 Nutritional Analysis
Now: I drink regular water
Three-week goal: I’ll drink three to four cups/bottles a day (Water)
Six-week goal: I’ll drink four to five cups/bottles a day (Water)
Nine-week goal: To drink 6 cups/bottles a day (Water)
End goal: To drink at least 7 cups a day (Water)
02.03 Activity Time
Now: I’m active for an hour every three days
Three-week goal: Hour ½’s, every other two days
Six-week goal: Two hours, every other day
Nine-week: Two hours every day
End goal: Two ½ hours, every day
02.04 Body Mass Index
Now: 20.3
Three-week goal: 20.0
Six-week goal: 19.5
Nine-week: 19.0
End goal: 18.5 I would like to be as lean as possible
02.05 Fitness Analysis
Cardio Now: The standard for my age is 8 minutes. My score is now, 15:00 minutes
Three-week goal: 15:30 minutes
Six-week goal: 16:00 minutes will be my goal for six weeks.
Nine-week: minutes will be my goal for nine weeks.
End goal: My end goal is 10:00 minutes and not to stop during the test.
Flexibility
Now: 20
Three-week goal: 25 cm
Six-week goal: 28 cm
Nine-week: 30 cm
End goal: Maintain this level of flexibility. 30 cm
Abdominal Strength
Now: I completed 30 curl-ups, without stopping
Three-week goal: 40
Six-week goal: 50
Nine-week: 60
End goal: My end goal is 70, without stopping
Upper body strength
Now: I can bench 100 right now
Three-week goal: 110
Six-week goal: 120
Nine-week: 130
End goal: 140 or more
2.06 Handling Stress
Now: Pretty stressed out with school and my dad yelling at me about my grades.
Three-week goal: I will get eight or more hours of sleep and talk to someone when I’m feeling angry.
Six-week goal: I will start attending social events and start going to party’s with my brother for fun.
Nine-week: I’ll start getting involved with events that are occurring within my community area that I can participate in.
End goal: I’ll use my time effectively and productively, and I will start having quiet time with myself
Now: I drink regular water
Three-week goal: I’ll drink three to four cups/bottles a day (Water)
Six-week goal: I’ll drink four to five cups/bottles a day (Water)
Nine-week goal: To drink 6 cups/bottles a day (Water)
End goal: To drink at least 7 cups a day (Water)
02.03 Activity Time
Now: I’m active for an hour every three days
Three-week goal: Hour ½’s, every other two days
Six-week goal: Two hours, every other day
Nine-week: Two hours every day
End goal: Two ½ hours, every day
02.04 Body Mass Index
Now: 20.3
Three-week goal: 20.0
Six-week goal: 19.5
Nine-week: 19.0
End goal: 18.5 I would like to be as lean as possible
02.05 Fitness Analysis
Cardio Now: The standard for my age is 8 minutes. My score is now, 15:00 minutes
Three-week goal: 15:30 minutes
Six-week goal: 16:00 minutes will be my goal for six weeks.
Nine-week: minutes will be my goal for nine weeks.
End goal: My end goal is 10:00 minutes and not to stop during the test.
Flexibility
Now: 20
Three-week goal: 25 cm
Six-week goal: 28 cm
Nine-week: 30 cm
End goal: Maintain this level of flexibility. 30 cm
Abdominal Strength
Now: I completed 30 curl-ups, without stopping
Three-week goal: 40
Six-week goal: 50
Nine-week: 60
End goal: My end goal is 70, without stopping
Upper body strength
Now: I can bench 100 right now
Three-week goal: 110
Six-week goal: 120
Nine-week: 130
End goal: 140 or more
2.06 Handling Stress
Now: Pretty stressed out with school and my dad yelling at me about my grades.
Three-week goal: I will get eight or more hours of sleep and talk to someone when I’m feeling angry.
Six-week goal: I will start attending social events and start going to party’s with my brother for fun.
Nine-week: I’ll start getting involved with events that are occurring within my community area that I can participate in.
End goal: I’ll use my time effectively and productively, and I will start having quiet time with myself