Go Wild By John J. Ratey And Richard Manning

The book “Go wild” by John J. Ratey and Richard Manning is very interesting. This book tells us to live within homeostasis and not to ignore our genetic code because unfortunately we pay deadly prices if we do. Reading this book gave me a new appreciation for human condition in that I began to feel how all that I do is connected to my overall well being.

Go Wild One of the reasons I chose this book is the fascinating title “Go Wild” stating that “Rules for Total Health and Well- Being” is also incorporated. Another reason is the dramatic picture that fits the title which caught my attention. Also, while I was looking online to purchase this book, I ran across some interesting reviews about this authors and their books.

Smarter Moves I also found Motion and Brain Development to be a very interesting read in the book “Go wild.” Injuries sustained through running barefoot has made researchers come up with a kind of flat shoes. Civilization was considered a mixed Blessing in those days, Protecting the heels and feet while running or during competition results in positive outcomes and less injury.
Potential risks and benefits of running barefoot or in minimalist shoes have yet to be clearly defined (Perkins, K., Hanney, w., Rothschild, C., 2014)
In my own opinion, running barefoot can be dangerous for an individual because there are several objects on the ground which could pose a threat to one’s safety. Running barefoot in those days could have been before the invention of shoes and since the shoe invention came by, claims of injury prevention sounds about right which would also bring about increased