Green Smoothies
The benefit of Green smoothies Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, and mango are great companions in these beverages. Green smoothies can help you have a healthy basic diet and life. “Drinking a green smoothie is the best thing you can do to lose weight. I weighed 147 pounds when I added smoothies to my diet. I lost 40 pounds in just a few months and now maintain a healthy, normal weight. I was also able to lose all the baby weight from the birth of my son in about four months” (Green 2). Since she has started she lost weight because she stopped eating unhealthy foods and replaced it
with great leafy veggies. Instead of eating carbs that would turn into fat if you don’t burn it off right way. Most green smoothies will stay fresh for 24 hours or more. So with the right container, you can take a chilled green smoothie with you almost anywhere. Work, the park, the gym, the train, to keep you refreshed. Glass or stainless steel containers are often suggested as the best storage options, so a vacuum flask might be the way to go if you want to keep your smoothie cool on the move. My mom was on this green smoothie diet for roughly ten days and that has helped for lower her blood pressure and made her feet stop swelling. “A study published in the July 1993 issue of the Journal of Human Hypertension found that guava fruit might substantially reduced cholesterol and blood pressure due to its high potassium content”(Green 15). Your body will thank you as well by happily shedding all of the old toxins and waste that have been building up in your organs. Because you are making a smoothie, and not juicing your ingredients, you will retain all of that valuable fiber which is such an essential part of healthy digestion, rather than throwing it all down the drain. Your body will become more efficient at shedding all that waste, reducing buildup and getting rid of that yucky bloated feeling that comes along with it.
with great leafy veggies. Instead of eating carbs that would turn into fat if you don’t burn it off right way. Most green smoothies will stay fresh for 24 hours or more. So with the right container, you can take a chilled green smoothie with you almost anywhere. Work, the park, the gym, the train, to keep you refreshed. Glass or stainless steel containers are often suggested as the best storage options, so a vacuum flask might be the way to go if you want to keep your smoothie cool on the move. My mom was on this green smoothie diet for roughly ten days and that has helped for lower her blood pressure and made her feet stop swelling. “A study published in the July 1993 issue of the Journal of Human Hypertension found that guava fruit might substantially reduced cholesterol and blood pressure due to its high potassium content”(Green 15). Your body will thank you as well by happily shedding all of the old toxins and waste that have been building up in your organs. Because you are making a smoothie, and not juicing your ingredients, you will retain all of that valuable fiber which is such an essential part of healthy digestion, rather than throwing it all down the drain. Your body will become more efficient at shedding all that waste, reducing buildup and getting rid of that yucky bloated feeling that comes along with it.