Gyoerkoe And Wiegartz: Article Analysis
Kevin L.Gyoerkoe, Psy.D, and Pamela S. Wiegartz’ ,Ph.D, article on “Nerves no more! Help and hope for your nerves” (2008) discusses possible ways of coping with generalized anxiety disorder by focusing on cognitive behavioural therapy (CBT). The authors focus on relaying knowledge to those who are suffering from these specific disorders, and target those who could benefit from use of these coping techniques.This article focuses on ways to eliminate anxiety, stress, and worry through CBT. Gyoerkoe and Wiegartz believe that through CBT strategies, individuals are able to reduce tension, control worry, and calm nerves. Specifically, this article focused on strategies such conquering basic skills such as relaxing, finding the focal point of the
fear, tolerating uncertainty, effective time management, and communication skills. The authors of the article believed that successfully completing the strategies will positively eliminate stress, decrease anxiety and preventing over worrying.
Specifically, Dr. Gyoerkoe, an expert on cognitive behavioural treatment of anxiety focuses on calming the body, mind, and life schedules. Specifically, he focuses on simple breathing exercises which are used to relax the body, but also focusing on the importance of differentiating good worries from bad worries. He states, there is often times that worrying unnecessarily can result in inhibiting problem solving skills; correspondingly, insignificant use of time may result in an increase of problems. Gyoerkoe and Wiegartz believe that viable time management skills can reduce negative feelings and increase productivity by focusing on skills and strategies. Many people fear from insecurity, but Dr. Gyoerkoe expresses that the best thing to do is to accept and recognize it - without this would result in a life with no possibility of present surprise. Furthermore, communicating with others to find viable solutions. As a result, Gyoerkoe and Wiegartz believe that this will result in less conflicts.
Too relay further, this article provides many viable strategies in coping with symptoms of generalized anxiety disorder, but appears to lack hard evidence. Although reliable authors, the article lacks information on how these strategies physically affect an individual.
fear, tolerating uncertainty, effective time management, and communication skills. The authors of the article believed that successfully completing the strategies will positively eliminate stress, decrease anxiety and preventing over worrying.
Specifically, Dr. Gyoerkoe, an expert on cognitive behavioural treatment of anxiety focuses on calming the body, mind, and life schedules. Specifically, he focuses on simple breathing exercises which are used to relax the body, but also focusing on the importance of differentiating good worries from bad worries. He states, there is often times that worrying unnecessarily can result in inhibiting problem solving skills; correspondingly, insignificant use of time may result in an increase of problems. Gyoerkoe and Wiegartz believe that viable time management skills can reduce negative feelings and increase productivity by focusing on skills and strategies. Many people fear from insecurity, but Dr. Gyoerkoe expresses that the best thing to do is to accept and recognize it - without this would result in a life with no possibility of present surprise. Furthermore, communicating with others to find viable solutions. As a result, Gyoerkoe and Wiegartz believe that this will result in less conflicts.
Too relay further, this article provides many viable strategies in coping with symptoms of generalized anxiety disorder, but appears to lack hard evidence. Although reliable authors, the article lacks information on how these strategies physically affect an individual.