Obesity is an epidemic in the United States. There are several risk factors from centralized obesity. According to Whitney and Sizer, “Fat that collects deep within the central abdominal area of the body, called visceral fat, poses the greatest risk with regard to: diabetes, hypertension, heart disease, gallbladder disease, stroke and some kinds of cancer. (2011, page 326) However, knowing these risks that can be potentially lethal; America continues to consume more calories than needed. This paper will include the mystery of obesity; why some people struggle with weight and others do not. The psychological characteristics that coincide with obesity and how to cope with related factors that cannot be controlled. The calculations that are included for energy requirements are: gender, age, physical activity, body size and weight, and growth. If one is not using the energy requirements, hence weight gain is the result. Health related behaviors will be indentified, and the sociocultural factors that impacts obesity. Last, the lifestyle changes that are vital to live healthy and the strategies that are necessary to overcome obesity for the groups who are most affected.…