Preview

Insomnia Article Analysis Essay

Satisfactory Essays
Open Document
Open Document
289 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Insomnia Article Analysis Essay
Article Analysis on Insomnia
Charn Brar
St. John’s Ravenscourt

I read an article called AN INVESTIGATION OF THE PREVALENCE OF INSOMNIA IN COLLEGE STUDENTS AND ITS RELATIONSHIP TO TRAIT ANXIETY. This article talked about the experience of first year college students and the tendency to lose sleep due to the excessive amount of work that is assigned to them during their first year of college and the correlation it has between their lack of sleep and trait anxiety. The “purpose of the current study was to investigate the prevalence of insomnia in first-year, female college students. We also explored the correlation between insomnia and trait anxiety. The findings suggested that there was a significant prevalence of insomnia

You May Also Find These Documents Helpful

  • Satisfactory Essays

    A researcher wanted to test the effect of caffeine on sleep. Fifty students volunteered to participate in the study and signed up for one of two nights. Thirty-three students participated on Tuesday night. They each were given two cups of regular coffee to drink one hour before going to sleep. Seventeen students participated on Wednesday night. They each were given two cups of decaffeinated coffee to drink one hour before going to sleep. Each student was monitored with an EEG (a test that looks at brain function) to record exactly when they fell asleep. Students in the caffeine group took significantly longer to fall asleep. The researcher concluded that caffeine interferes with the ability to fall asleep.…

    • 325 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    In the essay “Lack of Sleep,” Michele Elkan gives reasons why we have a problem of lack of sleep and specifically he explains the lack of sleep for a minority provides several reasons why sleep is important. First Elkan says the main purposes as sleep that the person who sleeps less than 2-5 hours per day but healthy is very unique. Moreover Elkan says sleep is to authorize the body to rest and replenish. Elkan explains sleep has five stages and four cycles in a night. Then, he explains sufficient sleep is very important because there are many benefits to your physical and sensory well-being, so you should manage it well enough and keep it appropriate for your age. In conclusion, it is not proficient for all insomniacs, but many people use…

    • 142 Words
    • 1 Page
    Satisfactory Essays
  • Better Essays

    SOC 100 Research Paper

    • 1461 Words
    • 4 Pages

    The research question that I will be investigating is: how do the demands of the college workload affect the sleeping habits of college students? I chose this topic because I feel like it has a direct correlation to my personal experiences, as well as those of my fellow classmates. I often feel as if the demands from my college workload directly affect my ability to get an appropriate amount of sleep, and so I want to research the topic to see if other students share the same experience. I believe that when I have more work that needs to be completed, I have less of an opportunity to sleep during the night. This sentiment has been echoed by many of my classmates and friends, therefore I think that this is a common situation amongst college students. In this paper, I am going to refer to a similar study, as well as propose the most appropriate method to conduct this study, which is through survey. In addition, I will be comparing and contrasting the benefits and the drawbacks of this methodology, along with this study’s relevance to previously existing studies on this topic.…

    • 1461 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Studies have also said that with lack of sleep students are more likely to develop depression or have high rates of obesity. Students…

    • 608 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    This disease impacts people throughout the nation and affects their daily lives. PhD physiologist, Dr. Michael Breus explicates that, “there are broader, collective consequences to society that come from insomnia” and goes onto explain that “one study attempted to quantify the economic costs of the sleep disorder, and found that insomnia is associated with an estimated $31 billion in workplace costs resulting from accidents and errors that happen on the job”. (Breus) Scientists evaluated participants for insomnia, a condition affecting workplaces. People in workplaces suffering from insomnia failed to perform their jobs to the best of their capabilities in comparison to people without insomnia—because of this, workers perpetuated to make more errors in their labor. The theme of Science and Its Role in Society is optically discerned through this study. Evidently, individuals suffering from insomnia elicited their workplace and the environment around them (this shows that insomnia effects society and corresponds to this biological theme). The theme of Science and Its Role in Society apprises individuals that ethical concerns limit the application of scientific understanding. This theme is viewed through insomnia. A common remedy for insomnia are Benzodiazepines since they prompt a sedative effect. (“Benzodiazepines and Insomnia”) This drug tampers with brain chemicals. Benzodiazepines amalgamate with the GABA receptor, a neurotransmitter, to increment a chemical instigating somnolence and sedation. (“Benzodiazepines and Insomnia”) However, these drugs raise ethical questions which obviate assimilating cognizance about the authentic disease itself. In order to maximize benefits and minimize harm, medicos and verbalize laws recommend and require these drugs for short term utilization (“Benzodiazepines and Insomnia”). This ceases scientists from completely understanding the…

    • 1419 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    Research has shown that students who get less than eight hours of sleep were two-thirds…

    • 637 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Pillow Sleepers Essay

    • 651 Words
    • 3 Pages

    Sleeping on your stomach is not the best sleeping position for your back and your neck, since it does not perfectly align the person’s spine. The heaviest part of your body is around the middle area so it prevents a neutral spine alignment. If the spine is not aligned well, this can cause stress on your back and certain numbness as you wake up. It can also cause a herniated disk on your neck if the spine is not well aligned.…

    • 651 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Insomnia in College

    • 1813 Words
    • 8 Pages

    Stress affects the quality of their sleep far more than alcohol, caffeine or late-night electronics use, a new study shows. (Journal of Adolescent Health) The Journal of Adolescent health also states that 68% of university students are kept up by stress over school and life. 20% are kept awake at least once a week. With these statistics, it is clear that there is way too high an amount of college students that have sleep disorders. After a typical night 's sleep, you may not feel restored and refreshed and be sleepy during the day, but be totally unaware that you are sleep-deprived or have a sleep disorder. You might think, "It 's just the stress of work and school," or you might have "always felt this way" and had no idea that you should feel differently. (Breus) Students are…

    • 1813 Words
    • 8 Pages
    Good Essays
  • Good Essays

    Do you use technology before you go to sleep at night? I know many people, including myself, are doing this or have done this before. Using technology before sleep is found to be one of the main causes for sleep deprivation. Sleep deprivation (often called insomnia) is when you cannot or can barely get enough sleep. Often, this occurs many times in a row. Have you ever tossed and turned in bed and still were not able to get to sleep? This is an example of insomnia. Have you ever woken up drowsy? Drowsiness is a symptom of this along with many others, including depression and memory loss. However many know what insomnia is and some know what the causes are, many Americans still use technology before sleep.…

    • 586 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Sleep deprivation is a common struggle many adolescents confront daily in their lives. It is a chronic condition with severe negative consequences to the developing teenage body and its effects may be even more dire when combined with the stress of heavy schoolwork along with extracurricular activities. Professional doctors advise and recommend growing teenagers to sleep eight hours or more, however this proves to be rather very difficult with the interference of the standard school schedule starting early in the morning. Starting school at a later time may highly reduce the negative effects of sleep deprivation and possibly improve the conditions of students.…

    • 757 Words
    • 4 Pages
    Good Essays
  • Good Essays

    U.S. Department of Health & Human Services. (2006). Insomnia. Retrieved November 29, 2009, from http://www.womenshealth.gov/faq/insomnia.cfm…

    • 873 Words
    • 4 Pages
    Good Essays
  • Good Essays

    After recording my sleep for a whole week I came to some realizations that I should probably go to bed a little earlier. Though in an regular week, full of classes, exams, and other events I was able to average a little under 8 hours. There were nights that I was only able to squeeze in a little under 6 hours. I was able to go home that weekend, so you can see that I obviously sleep better there than I do in my dorm bed, I was able to catch up on sleep and get way over the recommended amounts. I do think that I get a decent amount of sleep when you average it out, but when you start to look at it separately the nights that I was only allowed 5 or so hours were really rough days for me.…

    • 492 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Essay On Narcolepsy

    • 402 Words
    • 2 Pages

    Affecting an estimate of 250,000 Americans, narcolepsy is considered to be another type of common sleep disorders. People who suffer from this disorder have recurrent episodes of sleep attacks during the day even if they had plenty of sleep the night before. The sleep attacks that a person with narcolepsy has can last up to thirty minutes (Berger w.p.). It may be hard for people who suffer from narcolepsy to stay awake for a long period of time. Narcolepsy causes extreme disruptions in the regular routine of people’s life. People who suffer from this disorder, most commonly start to experience symptoms between the ages of ten to twenty-five. The symptoms of this disorder include: excessive daytime sleepiness, sudden loss of muscle tone, sleep…

    • 402 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Essay On Insomnia

    • 1194 Words
    • 5 Pages

    Natural remedies for insomnia can be used to address sleep disorders due to anxiety, stress, dugs, medication and other causes.…

    • 1194 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Many people wonder why they awake with the feeling as if they did not sleep at all. According to WebMD, approximately twenty percent of Americans get less than six hours of sleep, when the necessary amount is at least eight hours. Disturbed sleeping patterns can be caused by: stress, an unhealthy diet, and pain. This essay will further examine the mentioned causes.…

    • 728 Words
    • 3 Pages
    Good Essays