Preview

Long Daytime Naps Linked To Diabetes Summary

Satisfactory Essays
Open Document
Open Document
222 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Long Daytime Naps Linked To Diabetes Summary
The article “Long Daytime Naps Linked to Diabetes” by Peter Russell suggests that people who take long naps in the middle of the day might be at risk for getting type 2 diabetes. A team in Japan conducted and reviewed 21 studies that evaluated the relation between napping and the risk for metabolic diseases. They found that taking naps longer than an hour was related with a 45% higher chance of getting type 2 diabetes. The studies showed that there were really no risks for those who napped 40 minutes or so a day, but the risk became prevalent for those who napped for 60 minutes or longer. The information presented is not very reliable as it was explained throughout the article that many more studies need to be conducted to prove or disprove
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Psy 315 Final
    • 1051 Words
    • 5 Pages

    Psy 315 Final

    The results show that the average sleep cycle is not 24 hours. This allowed us to reject the null hypothesis. We used the data to determine if the average person’s sleep cycle was 24 hours. After examining the information we see that is not the case.…

    • 1051 Words
    • 5 Pages
    Good Essays
    Read More
  • Better Essays

    Unit 4222-234 Hsc 2030 Provide Support for Sleep
    • 1285 Words
    • 6 Pages

    Unit 4222-234 Hsc 2030 Provide Support for Sleep

    Long term effects: lack of sleep can cause numerous issues including: heart disease, high blood pressure, stroke, over eating,…

    • 1285 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Helix Sleep Research Paper
    • 472 Words
    • 2 Pages

    Helix Sleep Research Paper

    You cannot underestimate the power of a goodnight’s sleep, and it is paramount you have plenty of it every other night. To make sure that this happens, for you and your partner, you must take it upon yourselves to make the ultimate choice of the ideal mattress to go for. It is a definite that there is no one “best” mattress, but you can surely narrow down your priorities in order to get the next best thing. Helix Sleep has chipped in to make your and your partner’s sleeping nights all the more worthwhile with its top standard mattress products. The Helix mattress is simply superb and high quality - best mattress for couples with different weights.…

    • 472 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    ee3031 report draft
    • 316 Words
    • 2 Pages

    ee3031 report draft

    Due to globalization, competition for jobs as well as pursing academic excellence, people are sleeping way shorter than what their ancestors did centuries ago. People slept routinely for 8-9hours a day in the past, however people are averaging less than 6hours of sleep per day (Park, 2009).…

    • 316 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    The Pros And Cons Of Sleep Deprivation
    • 364 Words
    • 2 Pages

    The Pros And Cons Of Sleep Deprivation

    Based on my own personal experience, I agree with this article. I think that sleep deprivation poses a public health issue. Not getting enough sleep affects our grades, and how well we do in school. Along with some physical disadvantages, there are some psychological as well. In the article, it said, “...neural remodeling is important for learning and memory.” The quiet time can be good for strengthening or weakening certain neurons. Sleep is a significant thing for students to get so that they are mentally and physically ready to accomplish all of the hard tasks for the next day. I gathered some details from an article that stated, “There have been many studies proving that starting school later on in the day will promote students learning…

    • 364 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Eisenhower High School Should Start Later Essay
    • 608 Words
    • 3 Pages

    Eisenhower High School Should Start Later Essay

    Studies have also said that with lack of sleep students are more likely to develop depression or have high rates of obesity. Students…

    • 608 Words
    • 3 Pages
    Good Essays
    Read More
  • Better Essays

    Sleep Thieves: The Influence Of Sleep
    • 1042 Words
    • 5 Pages

    Sleep Thieves: The Influence Of Sleep

    Sleep deprivation is a factor that has also contributed to the high death total every year. While many don’t know it, sleep isn’t just mental, sleep is a factor that is also connected to our immune system. In the book Sleep Thieves, our immune system is proven to be more active while we are asleep and can be disrupted of its normal response pattern with loss of sleep (Coren 171). Also, an experiment conducted in Finland had about 10,778 adult subjects where they were followed for six years, being monitored for their health and sleep times. By the end of these six years, the scientist were able to found out that the poorer sleepers from the group was two and a half times more likely to die during that testing period (Coren 173). This is very significant due to the fact that when we are sick, we are asleep through most of the sickness because it allowed the immune system to become increasingly more active. With less sleep, it puts us at risk for disease or sickness because by losing hours of sleep would result in a decreased immunity to illnesses. In addition, a Doctor named Damien Leger was apart of the US national commision of sleep disorders. He created a report full of findings in 1988 where he obtained information of resulting incidents from sleep deprivation. For example, in Dr. Leger’s findings, there were 24,318 deaths and 2,474,430 disabilities that were caused by sleep deprivation (238). This is…

    • 1042 Words
    • 5 Pages
    Better Essays
    Read More
  • Good Essays

    Napping Research Paper
    • 481 Words
    • 2 Pages

    Napping Research Paper

    And when you wake up you feel some much better than you did when you fell asleep. You feel like a whole new person like you can take on the world with just one hand. .. This is why I believe in napping throughout the day. When I say napping I don’t mean sleeping for 9 hours, I'm talking about a 2 hour nap. when you’re going through you daily crash and you need a little pick me up to carry you through the rest of your day. The secret to becoming more productive is not managing your time; it’s managing your energy. Taking a nap is like a fresh of breath air. It like a being God, you’ve risen from the dead and were born again. A nap is like moving from a harsh and cold winter to a beauty spring where the sun shines bright.…

    • 481 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Healthy People 2020
    • 495 Words
    • 2 Pages

    Healthy People 2020

    Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…

    • 495 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Family Health Assessment
    • 1484 Words
    • 6 Pages

    Family Health Assessment

    Participants interviewed claim to maintain regular sleep schedules with adult members getting 7 hours of hours of sleep each night, and children getting approximately 9 hours per night. Younger children still take daily naps to ensure emotional well-being. The mother denies the use of sleep aids, but the father does require their use at times. He travels often in his job and the frequent changes in physical location make it hard to get adequate sleep. A risk diagnosis of risk for sleep deprivation, along with an actual diagnosis for sleep pattern disturbance (Weber, 2005, p. 580) is identified in this pattern. A proposed intervention for these diagnosis’ would be to establish a bedtime routine to promote circadian rhythm of the effected…

    • 1484 Words
    • 6 Pages
    Good Essays
    Read More
  • Powerful Essays

    Starting School Start Later Essay
    • 1693 Words
    • 7 Pages

    Starting School Start Later Essay

    Less than one third of U.S. students, however, are sleeping at least 8 hours on school nights and four out of five middle and high schools start their day before 8:30 a.m. A consensus has emerged among health experts that this is simply too…

    • 1693 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Good Essays

    Syrian Genocide Research Paper
    • 777 Words
    • 4 Pages

    Syrian Genocide Research Paper

    Genocide is when a certain racial, political or cultural group is being killed. Genocide happens all the time and is not being stopped. The biggest genocide known to man is the genocide that happened during World War 2. The slaughter of 6 million jews in counting by ,the leader of the nazis, Hitler.…

    • 777 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Long-Term Effects Of Diabetes
    • 652 Words
    • 3 Pages

    Long-Term Effects Of Diabetes

    Diabetes, once not a highly talked about disease, now has become a global epidemic. With the poor eating habits in the United States, more of the general population is being diagnosed with this disease daily. According to the American Diabetes Association, there are nearly 30 million people living with diabetes and another 86 million with pre-diabetes in the United States alone. Causes of diabetes may be due to genetics, obesity, physical inactivity, and hormonal diseases, along with the foods you consume. Diabetes can have many long-term effects on someone's body. Three that are the most important are the effects it has on a person's eyes, heart, and kidneys.…

    • 652 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Behavior Modification Project
    • 2455 Words
    • 10 Pages

    Behavior Modification Project

    I chose to modify my sleeping behavior for my behavior modification project. Sleep is something that I have always had a problem with. In high school I would get an average of about 5 hours of sleep a night, and now as a junior in college I get about 5-6 hours a night. I wanted to modify this behavior because I feel that not getting enough sleep is negatively affecting my mood, health, and overall outlook on my every day experience. It would be beneficial to me to be more awake and happy throughout my days rather than be tired and pushing myself to stay awake. My main issue with my sleeping behavior is the amount of time I spend per day napping. If my nightly sleeping patterns were increased, I could eliminate the need for naps during the day.…

    • 2455 Words
    • 10 Pages
    Powerful Essays
    Read More
  • Good Essays

    Narcolepsy Effect
    • 782 Words
    • 4 Pages

    Narcolepsy Effect

    Most time people fail to realize how something so small, can have a big impact on life. Something as simple as a sleeping disorder may not only affect a certain individual and the ones they love but also everything included in daily activities. This sickness Narcolepsy, which causes too many sleepiness and often frequent daytime sleep attacks. This condition does not seem to be a big one at all, but it produces and tells otherwise. Narcolepsy causes periods of extreme drowsiness at least about every three to four hours throughout the whole day. For most people who lead a normal yet stable life, that can be a big burden on them and their lifestyles. Most people on a daily basis doesn't even have time to take one nap so I know it would be a hassle to take frequent ones to satisfy the body's…

    • 782 Words
    • 4 Pages
    Good Essays
    Read More

Related Topics