The Pros And Cons Of Sleep Deprivation
Based on my own personal experience, I agree with this article. I think that sleep deprivation poses a public health issue. Not getting enough sleep affects our grades, and how well we do in school. Along with some physical disadvantages, there are some psychological as well. In the article, it said, “...neural remodeling is important for learning and memory.” The quiet time can be good for strengthening or weakening certain neurons. Sleep is a significant thing for students to get so that they are mentally and physically ready to accomplish all of the hard tasks for the next day. I gathered some details from an article that stated, “There have been many studies proving that starting school later on in the day will promote students learning
and focus. The later the start, the better.” Moreover - loss of sleep is actually not valuable for you in the end. Sleep deprivation can cause weight gain, type 2 diabetes, mood disorders, and even shorten your life expectancy. As you can probably recognize, sleep deprivation is not fantastic for your health, as it can cause some serious health issues.
Lack of sleep also contributes to some serious safety issues. “Today, about 20% of Americans are sleep deprived,” read an article. This is a real world problem, and some people might not think that it is a hazard. Driving a car while you are sleep deprived is a major safety problem. You will not be nearly as focused as you would be when you are alert and awake. Just by being in that car and driving it around creates a hazardous experience for you, and others. Not only that, but while you are on the road, you might experience some hallucinations, which is also not good. Everyday tasks such as walking, and even going up and down steps are now a safety concern. It may be worth it to you because you pulled an all nighter studying that test, but not to that person you just injured because of your reckless driving. As you can see, lack of sleep is a major safety concern and problem for tons of people, even though you might not think it is.
and focus. The later the start, the better.” Moreover - loss of sleep is actually not valuable for you in the end. Sleep deprivation can cause weight gain, type 2 diabetes, mood disorders, and even shorten your life expectancy. As you can probably recognize, sleep deprivation is not fantastic for your health, as it can cause some serious health issues.
Lack of sleep also contributes to some serious safety issues. “Today, about 20% of Americans are sleep deprived,” read an article. This is a real world problem, and some people might not think that it is a hazard. Driving a car while you are sleep deprived is a major safety problem. You will not be nearly as focused as you would be when you are alert and awake. Just by being in that car and driving it around creates a hazardous experience for you, and others. Not only that, but while you are on the road, you might experience some hallucinations, which is also not good. Everyday tasks such as walking, and even going up and down steps are now a safety concern. It may be worth it to you because you pulled an all nighter studying that test, but not to that person you just injured because of your reckless driving. As you can see, lack of sleep is a major safety concern and problem for tons of people, even though you might not think it is.