Losing Weight Expository Essay

Losing Weight COM/150 Effective Essay Writing (AXIA) Struggling with the issues of weight loss and living a healthier lifestyle. Losing weight could be a short term goal, but the main idea is to eat and maintain a healthier lifestyle. Many Americans struggle with difficulties of weight loss, not only losing the weight but keeping it off. Different methods are used for losing weight, such as, exercise, various types of dieting and some medically needed procedures. Even though weight loss is vital to many people’s careers and futures, it doesn’t mean that it’s easier for these people than it is for you and me. The difference is that most people have a state of mind that they can’t afford to fail. So they are willing to pay thousands of dollars for personal coaching and expensive surgical procedures to lose the weight and keep it off. On a long-term basis, there is only one safe, effective, foolproof way to get down to a lower weight and keep off the extra pounds. That is eating a healthier reduced-calorie diet and getting enough exercise on a daily basis. Many have come to think that eating fewer calories means eating less food. However, it doesn’t mean that you have to walk around in a state of deprivation. A feeling of deprivation is the surest way to make your weight-loss plan fail. Most people find themselves eating more food when they deprive themselves. Most first-time dieters don’t enjoy counting calories because they quickly discover that it is time consuming and can become a complicated chore. Calorie counting goes hand in hand with feeling deprived that sometimes causes a person to back away from their diet. Struggling with weight-loss can be a very serious issue. The quality of your life and how long you live is to a great extent in your own hands. For what you choose to eat largely determines whether your body wards off or becomes vulnerable to a host of life-shortening diseases, such as diabetes, cancer, stroke, hypertension, and heart disease.

References: {text:bibliography-mark} (http://exercise.about.com/cs/weightloss/a/howtoloseweight) (http://acefitness.org/blog/494/how-can-i-lose-weight-and-keep-it-off)