It somewhat related the theory of 10000-hour rule that spend 10000 hours or more to practice. I spend average two hours on gym everyday and pay attention on every detail of diet. For example, combine the nutrition and calories of food and monitor the signal of body. As a fitness coach, I need not only more self-discipline but also more patience. My career’s purpose is to help people on how to improve or maintain their fitness level by instructing exercise and make diet plan. For instance, evaluate the fitness level of my client and make plan on which part of body should be trained, what kind of fitness program they should do and give nutrition advice for their
It somewhat related the theory of 10000-hour rule that spend 10000 hours or more to practice. I spend average two hours on gym everyday and pay attention on every detail of diet. For example, combine the nutrition and calories of food and monitor the signal of body. As a fitness coach, I need not only more self-discipline but also more patience. My career’s purpose is to help people on how to improve or maintain their fitness level by instructing exercise and make diet plan. For instance, evaluate the fitness level of my client and make plan on which part of body should be trained, what kind of fitness program they should do and give nutrition advice for their