Mental Health Wellness Plan
Risk Factors
Mental health triggers a fundamental fragment of a person's ability to lead a satisfying life. Environmental factors, socio-economic circumstances, and individual attributes contribute immeasurably toward an individual's mental well-being. Lack of physical activity and a demanding schedule are the root causes of Sweet Jane’s deteriorating mental health (Bradley & Wernick, 2014). An individual will spiral downwards mentally and physically if stress remains for a long period of time, depleting the body of nutrients.
Mental Health Wellness Plan
Exercise and dieting offer protective benefits towards mental health. Adhering to strict week’s mental health wellness plan will help Sweet Jane`s manage with her overweight condition, diabetes; currently at primary prevention.
Regular Physical activity is vital for maintaining mental fitness equally reducing stress. Studies indicate the effectiveness in decreasing fatigue, improving alertness and enhancing overall cognitive function. Health benefits associated with exercise include lowering blood pressure, weight loss and improved heart health (Kushi et al., 2012). Exercise can also be a powerful stress management strategy. Two sessions of muscle-strengthening activities per week and 30 minutes of moderate-intensity physical activity at least five days of the week is recommended.
A …show more content…
Educating her on weight management and diabetes. Prevention and treatment methods with a focus on the appropriate nutritional and physical activity involvement are also recommended (Garg & Wood, 2013). To ensure Sweet Jane can make positive changes in a desired way, she will “self-change” which means that her behavior will be under control and she is able to make changes as necessary to continue improving her health. Self-change means recognizing the changes you want and being able to actualize your own values (Kotecki,
Mental health triggers a fundamental fragment of a person's ability to lead a satisfying life. Environmental factors, socio-economic circumstances, and individual attributes contribute immeasurably toward an individual's mental well-being. Lack of physical activity and a demanding schedule are the root causes of Sweet Jane’s deteriorating mental health (Bradley & Wernick, 2014). An individual will spiral downwards mentally and physically if stress remains for a long period of time, depleting the body of nutrients.
Mental Health Wellness Plan
Exercise and dieting offer protective benefits towards mental health. Adhering to strict week’s mental health wellness plan will help Sweet Jane`s manage with her overweight condition, diabetes; currently at primary prevention.
Regular Physical activity is vital for maintaining mental fitness equally reducing stress. Studies indicate the effectiveness in decreasing fatigue, improving alertness and enhancing overall cognitive function. Health benefits associated with exercise include lowering blood pressure, weight loss and improved heart health (Kushi et al., 2012). Exercise can also be a powerful stress management strategy. Two sessions of muscle-strengthening activities per week and 30 minutes of moderate-intensity physical activity at least five days of the week is recommended.
A …show more content…
Educating her on weight management and diabetes. Prevention and treatment methods with a focus on the appropriate nutritional and physical activity involvement are also recommended (Garg & Wood, 2013). To ensure Sweet Jane can make positive changes in a desired way, she will “self-change” which means that her behavior will be under control and she is able to make changes as necessary to continue improving her health. Self-change means recognizing the changes you want and being able to actualize your own values (Kotecki,