Mindfulness In Classroom

What I found to be the main idea that they are trying to portray is that of incorporating Mindfulness into the classroom setting. They believe that the ever growing amount of stress and anxiety that children are dealing with today hinders their learning ability and general health and well being. As a way to tackle the stress and anxiety that is impacting a large percent of our children they decided to try and incorporate the art of mindfulness into the classroom. Mindfulness to them is a way of self regulation and an ability to calm oneself down by focusing in on your own mind in time of