Millions of people suffer from social anxiety and I am one of them. It affects me daily in all social situations. This anxiety constantly makes me fear of what others think of me and fearful of embarrassing situations. Unfortunately, I think of how a situation can go wrong before it even happens. However, to deal with this I put myself into situations I fear. Instead of pondering how each thing can go wrong, I jump right in. For example, I attended the transfer meeting by myself, which may not seem like an accomplishment but it was for me. Quietly, I walked into an unknown social situation with thoughts of, what if I go into the wrong room, what if there are no available seats and what if I have to speak aloud. Nevertheless, I walked through…
A movement has made its way across the country, it is a concerted effort to reduce the fear and anxiety that our companion animals as well as many of their human caretakers have upon entering a veterinary hospital setting. The ideology is referred to as a “fear free practice”. In my humble opinion I believe this should have been adopted a long time ago and seems, simply put, a “No Brainer”. The principles of a “Fear Free” animal hospital was first introduced to the field by world renowned veterinarian and most importantly animal behaviorist and trainer, the late Dr. Sophia Yin. In addition, to Dr. Yin’s work the movement was also fueled by the work of Dr. Karen Overall. The two coupled with many others who have picked up the torch of Dr. Yin’s…
One of the things I’ve had to cope with in life is my anxiety disorder. When I moved from a private school to public school it was such a big transition, and I wasn’t mentally ready for that big change yet. I was just so worried with all of the people that they were always judging me and…
Aristotle believed courage to be the most important quality in a man. “Courage is a mean with regard to fear” (Aristotle). Courage is the willingness to act in spite of fear. Courage is not the absence of fear; it requires fear. As a human being, fear is part of everyday life. Without the concept of the fear, courage wouldn’t exist. On the other hand, risk is, by nature, scary. It’s uncertain, unpredictable. Having the courage to take risks in life is important in order to conquer fears.…
Social Anxiety is a fear of social interactions. This disorder makes interacting in daily life hard. it also makes it hard for the person to get a job. A person with social anxiety s always embarrassed all the time, scared, and self-consciousness. They always worry about being humiliated and are afraid that they will offend people. This disorder can be treated with…
The Gift of Fear," a psychology book by Gavin De Becker, is a great valuable book. It gives significant exhortation about acceptable behavior upon human instinct, how to perceive dangers, and characterizes what genuine trepidation is and its motivation. I find this book to be very interesting. This book gave feeling of comprehension on savagery and trepidation and I feel greatly improved arranged with regards to perceiving perilous circumstances. My favorite part of the book was the warning signs to know when an outsider is a potential risk. This was intriguing to me since I've been told since I was only a young girl to be careful with outsiders. Be that as it may, with every one of these notices about outsiders I had never been advised how to perceive when an outsider was by and large really accommodating and agreeable, or attempting to mischief me in any capacity. I found that some of the warning signs were interesting, for example, a strategy called Forced Teaming.…
According to Anxiety and Depression Association of America (2015), “Anxiety disorders can be caused by numerous things such as family environment issues, relationships, grades and extracurricular activities.” Anxiety has issues with social and specific phobias. Social anxiety disorder is a fear of being in a crowded place and having interaction with unfamiliar people. Specific phobias are being afraid of certain things such as an animal or childhood memories that frightened you. Issues with anxiety develop of different stages in a child or adults life. These types of anxiety disorders can cause issues in the classroom with peers and teachers. Anxiety varies between personal anxiety issues and issues within the actual classroom.…
I have always been a more reserved person, and as I began high school, I realized that beyond being just quiet or shy, I was dealing with social anxiety. With support from my family and friends, this is something that by acknowledging, I have been able to work towards improving. Being surrounded by a community of students made up of such unique, accepting, and intelligent individuals has also helped me with this. I have been very fortunate to have been a part of such an amazing group of students and teachers during my years as an IB student. While my social anxiety may be something I still struggle with daily, I have learned that it takes nothing away from the smart and kind individual that I have become as I have grown up, and I hope that as I continue into college and into my life, that more people will be able to see such things in…
Hook: The goal is not to get rid of fear. Line: You have the power to change the way you look at fear. Thesis: Fear is a state caused by perceived danger or threat that happens in certain types of organisms, which causes a change in behaviors and organ functions, such as running away from, hiding or freezing from perceived terrible and upsetting events.…
Like many, I could use this opportunity to brag about my academic or extracurricular achievements, but in doing so I would be omitting a defining factor of my life thus far-anxiety. While not completely aware of it, I have spent a majority of my highschool career in a state of constant anxiety. Similar to others who suffer from generalized anxiety disorder, I am prone to feeling overwhelmed when making decisions or presenting myself in communal settings. As a result, I found myself overwhelmed and struggling with the start of secondary school. My disquieted tendencies made me wary of expanding my comfort zone, in turn stunting my own personal growth over the past few years. Subsequently, I have spent a long time attempting to beat my anxiety.…
In a typical college community, there are a variety of personalities among us. Some extroverts, others introverts, and then there are those who are somewhere in the middle. At some point in our lives, we have all either had a personal encounter with shyness or at least witnessed someone who was socially awkward. My cousin who I practically grew up with was diagnosed with social anxiety at the age of sixteen. At the time she did not read much into it, since she was always a very shy person and liked to keep to herself. It wasn’t until we started college and she was forced to do things outside her comfort zone,…
An obstacle that I had to face was anxiety of talking infant of a lot of people. I first noticed it when I was in the 7th grade. In school, we had to write an essay. Which we had to present in front of the whole class. I did not like the idea of speaking in front of the class. All the time I would have problems with talking infant of the class. All the things that would happen to me where I would get super red, could not speak, studdering. I hated all these things because many people were annoying and would laugh because I would not say anything. My teachers did not care if I would just stand there. I was really mad even when I asked the teachers if we could try to figure something else out. They flat out said no to me. So I would not show…
Standing up in front of the class, our palms sweat and we struggle on our words. We don't know what to say with all of those eyes on us, but we continue to talk and present anyways because it is what is required of us. People can understand things such as ADHD, but when it comes to anxiety disorders, it's all about "getting over it".…
Having someone to talk to when going through social anxiety is very important, and is a good way to deal with it. If one has someone they can trust and feel comfortable talking to at school, then this can help a lot with dealing with anxiety. As shown here "Face-to-face…
To me, self-care is any activity that takes me away from the stressors in my life. For me reading a book from my favourite series is something I do to relax. I also try to meditate three times a week for thirty to forty-five minutes and exercise around three to four hours a week for self-care.…