Persuasive Speech Outline On Warm Up
Specific Purpose: To persuade my audience to warm up and stretch before exercising
I. Introduction: Shouldn’t it be the other way around where they are more likely to get inured than you? The secret is simple they know how to warm up and stretch before exercising their muscles.
A. Attention getter: You ever wonder why you are prone to injuries compared to athletes who are constantly beating up their body?
B. Establishment of ethos: I myself used to avoid warming up before a workout until I finally injured my shoulder due to my joints not being properly activated beforehand.
(Transition): To start things out, let us talk about why warming up and stretching is needed in the first place.
II. Need
A. Main idea 1 with supporting material: Warming up is a must when …show more content…
performing a workout, it is the foundation of every great exercise to avoid injury.
B. Main idea 2 with supporting material: Not a lot of people know that stretching keeps your muscles relaxed and helps blood flow through your body.
(Internal summary): As you can, a quick warm up and stretch is needed to keep the body running smoothly during an activity.
(Transition): Now that you know about the need to warm up and stretch, let’s discuss some of the benefits of giving your body its proper warm up.
III. Satisfaction
A. Main idea 3 with supporting material: When stretching your muscles you prepare the muscle for an intense workout thus improving your performance.
B. Main idea 4 with supporting material: As blood flows through the muscle group it provides more endurance and muscle synthesis causing muscle growth to increase.
(Internal summary): Whichever option you choose to do, you will still help your body improve and avoid injury.
(Transition): Now that you have been educated on some of these options, I want you to visualize and think deep of when you experienced any type of pain or pulled muscle.
IV. Visualization
A. Main idea 5 with supporting material: Have you ever pulled a muscle while running? Did you properly warm up before you ran? Adding a couple stretches to the warm up could have reduced chances of that happening.
B. Main idea 6 with supporting material: Are you effectively warming up long enough to get the blood running through your muscle? If you have, your workout intensity should improve with adequate time spent with the warm
up.
(Internal summary): These are just a couple fixes to help improve your exercises.
(Transition to conclusion): Now that I have informed you with resolutions to avoid injury, let’s recap.
V. Action
A. Summarize and review taking action (overall theme including each step of Monroe’s motivated sequence)
B. Tie to the introduction
C. Provide memorable, creative conclusion (end with impact)
I. Introduction: Shouldn’t it be the other way around where they are more likely to get inured than you? The secret is simple they know how to warm up and stretch before exercising their muscles.
A. Attention getter: You ever wonder why you are prone to injuries compared to athletes who are constantly beating up their body?
B. Establishment of ethos: I myself used to avoid warming up before a workout until I finally injured my shoulder due to my joints not being properly activated beforehand.
(Transition): To start things out, let us talk about why warming up and stretching is needed in the first place.
II. Need
A. Main idea 1 with supporting material: Warming up is a must when …show more content…
performing a workout, it is the foundation of every great exercise to avoid injury.
B. Main idea 2 with supporting material: Not a lot of people know that stretching keeps your muscles relaxed and helps blood flow through your body.
(Internal summary): As you can, a quick warm up and stretch is needed to keep the body running smoothly during an activity.
(Transition): Now that you know about the need to warm up and stretch, let’s discuss some of the benefits of giving your body its proper warm up.
III. Satisfaction
A. Main idea 3 with supporting material: When stretching your muscles you prepare the muscle for an intense workout thus improving your performance.
B. Main idea 4 with supporting material: As blood flows through the muscle group it provides more endurance and muscle synthesis causing muscle growth to increase.
(Internal summary): Whichever option you choose to do, you will still help your body improve and avoid injury.
(Transition): Now that you have been educated on some of these options, I want you to visualize and think deep of when you experienced any type of pain or pulled muscle.
IV. Visualization
A. Main idea 5 with supporting material: Have you ever pulled a muscle while running? Did you properly warm up before you ran? Adding a couple stretches to the warm up could have reduced chances of that happening.
B. Main idea 6 with supporting material: Are you effectively warming up long enough to get the blood running through your muscle? If you have, your workout intensity should improve with adequate time spent with the warm
up.
(Internal summary): These are just a couple fixes to help improve your exercises.
(Transition to conclusion): Now that I have informed you with resolutions to avoid injury, let’s recap.
V. Action
A. Summarize and review taking action (overall theme including each step of Monroe’s motivated sequence)
B. Tie to the introduction
C. Provide memorable, creative conclusion (end with impact)