01 09 03 Wellness 1 
Module One Wellness Plan
Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical- I will exercise every other night.
2. Social- getting involved with organizations.
3. Emotional- make the best out of every day to be happy.
4. Academic- making time to study for every text.
Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why.
Academic, because I am looking to get into a very good university.
Section 2: Target Heart Rate
My resting heart rate is 103 bpm.
My target heart rate zone is 113 bpm to 175 bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Yes. The activities I enjoy consist of jogging and doing weights.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
Body Mass Index
Aerobic Capacity
Curl-ups
Push-ups
Trunk Lift
Sit and Reach
Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards.
Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?
Section 4: Physical Activity Log
Date
Warm-up
Physical Activity
Activity Minutes without Warm-up
Include all moderate and vigorous physical activity in the table below. Keep adding rows to show all of your activities.
Physical Activity Reflection Question:
Explain how you have applied or will apply each of
Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical- I will exercise every other night.
2. Social- getting involved with organizations.
3. Emotional- make the best out of every day to be happy.
4. Academic- making time to study for every text.
Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why.
Academic, because I am looking to get into a very good university.
Section 2: Target Heart Rate
My resting heart rate is 103 bpm.
My target heart rate zone is 113 bpm to 175 bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Yes. The activities I enjoy consist of jogging and doing weights.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
Body Mass Index
Aerobic Capacity
Curl-ups
Push-ups
Trunk Lift
Sit and Reach
Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards.
Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?
Section 4: Physical Activity Log
Date
Warm-up
Physical Activity
Activity Minutes without Warm-up
Include all moderate and vigorous physical activity in the table below. Keep adding rows to show all of your activities.
Physical Activity Reflection Question:
Explain how you have applied or will apply each of