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Response To Deidre

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Response To Deidre
Response to Deidre
I am glad that you are ready to talk about and work through the anxiety that you have been feeling lately. I would like to inform you about the theoretical approach I use. Rational Emotive Behavioral Theory or often referred to as just REBT. REBT theory clearly asserts that despite the tendency to think irrationally, humans have the ability to construct self-enhancing thought, feelings, and behaviors and are strongly motivated to change things for the better (Capuzzi and Stauffer,2016). I would like to assist you in reducing your anxiety by helping you develop a rational philosophy of life. This can be done by changing the way that you think and feel about life.
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