In the passage “New U.S. Dietary Guidelines Limit Sugar, Rethink Cholesterol” I chose to read about “Your mother was right about fruit and veggie”. Which talks about how the guidelines are on the fruits and vegetables Americans should consume. It had the amount of fruit and vegetables to consume, hidden advantages to eating them, and it talked about grain.
In the passage it talks about how “the guidelines recommend eating two and one half cups of vegetables”. It also talks about eating six ounces of grains in which half should be whole grain. To stay healthy you should eat the amount of vegetables you need, because without that amount your levels of food groups will be out of tack. Hidden