Even though water works better for fluid replacement, people prefer sports drink because it has taste and since they enjoy the flavor, it leads to them drinking more and getting more hydrated. Sports drinks give the body electrolytes and carbohydrates. Carbohydrates
Even though water works better for fluid replacement, people prefer sports drink because it has taste and since they enjoy the flavor, it leads to them drinking more and getting more hydrated. Sports drinks give the body electrolytes and carbohydrates. Carbohydrates