First, calm down and breathe deeply. An easy step that you can do is surviving from the difficult day. Take one day and give yourself a moral support. Staying with yourself too much in bed room does not help at all. It will worsen. The easy suggestions for this beginning step are sleeping, watching movie, cooking at home, playing game and eating ice cream. All above are easy ways which motivate you to smile again.
Second, stay close with friends and family members. Having someone to talk to is very important when you are in trouble especially broken heart. It helps sharing your thoughts with others. Make lists of friends who you can sincerely talk to because your close friends will soothe and give you advices the best. You probably ask them to hang out or find special activities which you interested in to do. These will help refresh your mind and boost up your confident surely.
Finally, after following the above steps, next suggestion is continue socializing and exercising regularly. Make sure that those activities are not related to alcohol or drug which will drag you to worse broken heart. Going out to meet other people helps you to get a new aspect of life, for example, in case you are not accept breaking relationship, a surrounding people’s life or their experiences that worse than yours may change your thought of being sad. Besides, you should do exercise regularly in order to refresh your mind and appearance. Socializing and exercising are effective if you consider doing it.
In conclusion, remember that healing process takes long time. There is no