Tennis Injury
Tennis is a complicated intense physical sport that requires hand-eye coordination and participation of running, positioning, swinging, and hitting. Because of these high requirements: endurance, flexibility, and muscle-conditioning exercises are important to prevent injuries. Some tennis injuries may be random. However, most can be minimized or avoided entirely by proper training, technique, appropriate equipment, and seeking medical attention when needed. The most common injuries related with tennis are rotator cuff tendinitis, tennis elbow, knee pain. Rotator cuff tendinitis is an inflammation of the tendon, usually results from numerous servings in tennis competitions. It consists of muscles and tendons that originate from the scapula
and attach to the humerus. These muscles and tendons permit the shoulder to move in multiple different directions. Since it is only an inflammation of the tendon, treatment for this condition is rest, ice and ingests non-steroidal drugs to treat inflammations. If this condition has worsened, where symptoms continue after seven to ten days, it is important to report this injury to physicians. Since tennis requires a lot of arm movements during actions of strikes and serves, tennis elbow is a usual injury for tennis players. It is a painful condition caused by inflammation or small damage of the forearm muscles and tendons of the elbow. This inflammation is usually caused by overloading of forearm muscles due to improper technique while striking with backhand. The treatment of tennis elbow also involves rest, ice, compression and elevation. If condition continues, players should decrease playing time, using counterforce braces and rehabilitation program. Another injury that tennis players would experience is knee pain. Knee problems are thought to be related to the action of the knees when they push off from the ground while on the serve. This results in softening of the cartilage of the patella or tendinitis, especially at the patellar tendon. The common treatment involves RICE (rest, ice, compression, elevation), but frequently needs to be supplemented with NSAIDs and a short-arc knee strengthening program to build up the inner quadriceps muscle in the thighs. Tennis is a fast-paced and intense sport that involves plenty of strength and endurance. It can cause injury to many parts of the body due to the high speed on racket impact, repetition and use of players’ shoulders, legs and especially their dominant arm. However, there are many ways for athletes to prevent these serious injuries, players may warm up and cool down thoroughly to help reduce the risk of injury and many stretches will also help to reinforce the area and increase flexibility and agility around the joint, athletes should also keep track of their rest periods between physical activity and gradually increasing the intensity of training sessions; this will allow the body to adapt and rest. For a professional player, injuries may happen all the time, but to become a more successful athlete, it is important for them to learn and understand the causes and treatments for each injury so that they can prevent and avoid those harms in the future.
and attach to the humerus. These muscles and tendons permit the shoulder to move in multiple different directions. Since it is only an inflammation of the tendon, treatment for this condition is rest, ice and ingests non-steroidal drugs to treat inflammations. If this condition has worsened, where symptoms continue after seven to ten days, it is important to report this injury to physicians. Since tennis requires a lot of arm movements during actions of strikes and serves, tennis elbow is a usual injury for tennis players. It is a painful condition caused by inflammation or small damage of the forearm muscles and tendons of the elbow. This inflammation is usually caused by overloading of forearm muscles due to improper technique while striking with backhand. The treatment of tennis elbow also involves rest, ice, compression and elevation. If condition continues, players should decrease playing time, using counterforce braces and rehabilitation program. Another injury that tennis players would experience is knee pain. Knee problems are thought to be related to the action of the knees when they push off from the ground while on the serve. This results in softening of the cartilage of the patella or tendinitis, especially at the patellar tendon. The common treatment involves RICE (rest, ice, compression, elevation), but frequently needs to be supplemented with NSAIDs and a short-arc knee strengthening program to build up the inner quadriceps muscle in the thighs. Tennis is a fast-paced and intense sport that involves plenty of strength and endurance. It can cause injury to many parts of the body due to the high speed on racket impact, repetition and use of players’ shoulders, legs and especially their dominant arm. However, there are many ways for athletes to prevent these serious injuries, players may warm up and cool down thoroughly to help reduce the risk of injury and many stretches will also help to reinforce the area and increase flexibility and agility around the joint, athletes should also keep track of their rest periods between physical activity and gradually increasing the intensity of training sessions; this will allow the body to adapt and rest. For a professional player, injuries may happen all the time, but to become a more successful athlete, it is important for them to learn and understand the causes and treatments for each injury so that they can prevent and avoid those harms in the future.