Test Anxiety
Question: Test anxiety is a problem for many students; you have been finding solution. Write an essay of approximately 500 words that contains a definition of test anxiety and explain why it is a problem. And then describe the solutions you recommend.
For easy understanding, test anxiety can be simply described as a condition in which the person goes through disturbing uneasiness in the period before, during and even after a test, both emotionally and physically. From another perspective, psychologists view test anxiety as an obstacle to a person's studying process and then, test performance. Test anxiety, at the bottom line, is described as an over-worry of a person over his/her test performance which affects the person's learning effectiveness and lower the test outcome. Albeit how people perceivepest anxiety, its impact to a person are not only limited to his/her study but also his/her future. Hence, after taking a look at the symptoms of test anxiety, some recommended tips for test-taking and strategies for doing well in examinations will also be introduced.
First and foremost, test anxiety has a wide range of symptoms, be it physical or emotional one. The pressure of doing well for the test influences a person's hormonal level which then disrupt his/her physical state. The person, as a result, will suffer nauseous feeling, headache, profuse sweating and diarrhea, to name a few. In the case of extreme anxiety, test anxiety patients' heart rate rapidly increases; and they also experience restlessness, as well as sleeping disorder. These symptoms will subsequently worsen the person's emotional balance which affect his/her ability to memorize during the learning course. If the condition of test anxiety continues in a prolonged period, the person can eventually have a heart attack. Therefore, I would recommend some effective ways to deal with the issue as listed below.
To begin with, one can avoid examination failure by learning to control test anxiety.
For easy understanding, test anxiety can be simply described as a condition in which the person goes through disturbing uneasiness in the period before, during and even after a test, both emotionally and physically. From another perspective, psychologists view test anxiety as an obstacle to a person's studying process and then, test performance. Test anxiety, at the bottom line, is described as an over-worry of a person over his/her test performance which affects the person's learning effectiveness and lower the test outcome. Albeit how people perceivepest anxiety, its impact to a person are not only limited to his/her study but also his/her future. Hence, after taking a look at the symptoms of test anxiety, some recommended tips for test-taking and strategies for doing well in examinations will also be introduced.
First and foremost, test anxiety has a wide range of symptoms, be it physical or emotional one. The pressure of doing well for the test influences a person's hormonal level which then disrupt his/her physical state. The person, as a result, will suffer nauseous feeling, headache, profuse sweating and diarrhea, to name a few. In the case of extreme anxiety, test anxiety patients' heart rate rapidly increases; and they also experience restlessness, as well as sleeping disorder. These symptoms will subsequently worsen the person's emotional balance which affect his/her ability to memorize during the learning course. If the condition of test anxiety continues in a prolonged period, the person can eventually have a heart attack. Therefore, I would recommend some effective ways to deal with the issue as listed below.
To begin with, one can avoid examination failure by learning to control test anxiety.