Preview

The most important meal

Good Essays
Open Document
Open Document
816 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
The most important meal
The Most Important Meal
INTRODUCTION

I. Attention Grabber
How many of you do not take breakfast every day? So, what is the reason you are skipping your breakfast again? Is that you are lack of time to eat, or you are weight watching or you think it is not necessary to have breakfast? Anyhow, do you know that breakfast is the most important meal in our daily life?

II. Reveal Topic
Today I would like share some of the advantages of having breakfast and how we can benefit from it. I would also like encourage all of you to have a balance breakfast to kick start your day.

III. Relevance Statement
In a way, breakfast is "breaking the fast" because after sleeping for eight hours and being without food during the night, our brain and muscles need energy and fuel to function. According to a survey done recently, up to two-thirds of us skip the first meal of the day. However, nutritionists say we should breakfast like kings and later eat less for other meals. A study also finds that what we eat for breakfast will influences what we eat for the rest of the day. They found that missing breakfast will increased the appeal of high-calorie foods. IV. Preview of Main Points
Some of the benefits of having breakfast are as following:
a) Sharpen the mind
b) Better weight management
c) Have a better mood throughout the day

[The first benefit of having breakfast is that it can sharpen our mind.]
BODY
1. Sharpen the mind in doing things
A. Breakfast gives your brain vital nutrients that it needs in order to carry out mental processes the rest of the day.
a.i) If you skipped breakfast, you are likely to feel tired, mentally fogged, or unfocused throughout the day.
a.ii) These can be avoided if you always have a well balanced breakfast.

B. The students that have been eating breakfast perform better in their test than those who not used to have breakfast often.
a.i) There is a vast improvement in concentration in doing things throughout the days.
a.ii)



References: 1. Esther Inglis, 2011. Chemical that Make You Happy. [Online] Available at < http://io9.com/5818371/the-chemicals-that-make-you-happy--no--not-those > [Accessed 2 December 2012] 2. Luisa Diller, 2012. Should I eat breakfast? [Online] Available at [Accessed 2 December 2012] 3. Stealth Health, 2012. Healthier Breakfast. [Online] Available at [Accessed 2 December 2012] 4. Teresa Erwin, 2011. Important of Breakfast. [Online] Available at [Accessed 2 December 2012]

You May Also Find These Documents Helpful

  • Good Essays

    I have already listed a few benefits to eating breakfast, but there are more benefits, such as:…

    • 1082 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    Marketing and Product

    • 2896 Words
    • 11 Pages

    In today’s world, it seems as if everyone is constantly on the go, leaving little time to tackle the simple tasks. These tasks often make the difference between someone having a horrible day and having a great day. Preparing and eating a delicious and nutritious breakfast is one of those daily duties that will make the difference. However, in a study published by the American Diabetic Association, more than 1/3 of the United States skips breakfast, the most important meal of the day, due to demanding schedules and hectic morning routines. From busy working moms, to overwhelmed college students, everyone deserves a chance at a quick and healthy breakfast to begin a great day. Because Company G is dedicated to…

    • 2896 Words
    • 11 Pages
    Powerful Essays
  • Good Essays

    Raina

    • 803 Words
    • 4 Pages

    Secondly, I support the breakfast program because it eliminates stress in the morning. For instance, kids will be less likely to arrive to school late. When I wake up in the morning I usually turn the alarm on snooze and keep sleeping and therefore am late. Due to a stressed,…

    • 803 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Research can confirm its importance in adolescent’s health, academic achievement, cognitive development, and mental health (Benefits of Eating Breakfast) The way breakfast can do this is because it provides important daily nutrients such as protein, fiber, calcium, and carbohydrates. According to the Food and Nutrition service the nutrients that breakfast provides improves school performance, which allows students to do better in all aspects of their education (Benefits of Eating Breakfast). Breakfast gives the body the fuel it needs every day to do better in school and life. But with so little time in the morning and being rushed to make it on time to school, many have to skip breakfast just because school starts so…

    • 795 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Proper Way to Brush Teeth

    • 3006 Words
    • 12 Pages

    Breakfast is the most important meal of the day. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss.…

    • 3006 Words
    • 12 Pages
    Better Essays
  • Satisfactory Essays

    Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout…

    • 246 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    It is always said that it is important to eat a hearty breakfast before a big day to ensure success. However, does this statement hold true when it comes to eating breakfast before taking standardized tests? We designed an experiment which would put an answer to this question. The experiment tests the spectrum of standardized test scores of those who ate breakfast versus the scores of those who ate nothing.…

    • 309 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Fad Diet Myth

    • 396 Words
    • 2 Pages

    They say that breakfast is the most important meal of the day, which could lead to the claim that skipping breakfast could be making you fat. They claim that missing breakfast can lead to excessive hunger,…

    • 396 Words
    • 2 Pages
    Good Essays
  • Good Essays

    School Start Later

    • 431 Words
    • 2 Pages

    According to Keski-Rahkonen “Breakfast skipping clustered moderately with smoking, alcohol use, and sedentary lifestyle in both adults and adolescents.”(pg.1) Students need to eat in the morning or they could possibly turn other substances. School needs to give everyone more time to finish getting prepared for school in the morning. Students need more sleep so they can be awake when they drive to school in the morning.…

    • 431 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Late Start School Essay

    • 506 Words
    • 3 Pages

    They say that breakfast is the most important meal of the day, but 20 to 30% of students don’t eat breakfast due to early start. In fact, some students have the time to eat a poptart, or cereal, or instant oatmeal, but since it’s so early they don’t think they're hungry. Then, they go to school and 30 minutes after class started they wish that they could eat something, and then the students go about 4 hours until they get to eat lunch.…

    • 506 Words
    • 3 Pages
    Good Essays
  • Good Essays

    School Lunches

    • 712 Words
    • 3 Pages

    question many have asked and some have even doubted. What does breakfast really do, if the…

    • 712 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Weight Gain In College

    • 974 Words
    • 3 Pages

    A lot of college students are prone to skipping breakfast for a multitude of reasons. Many believe that breakfast can be a pointless meal and it is simply a waste of time at the beginning of their day. However, breakfast is said to be the most important meal of the day by doctors all over the world. Breakfast is the first time your body consumes food (and therefore secretes energy) during the day. Likewise, eating even a smaller breakfast (i.e. a cup of orange juice and a thing of yogurt) will help kick start your metabolism for the day and get you going on the right track. Those who skip breakfast frequently are more prone to becoming overweight according to Joan Salge Blake, R.D., spokesperson for the Academy of Nutrition and Dietetics and clinical associate professor at Boston University. Skipping breakfast teases the brain into craving higher calorie meals later in the day. Thus, leading to weight gain.…

    • 974 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Breakfast seems to always be the best meal of the day in my household. As both of us are…

    • 995 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Obesity Persuasive Essay

    • 614 Words
    • 3 Pages

    The unhealthy eating habits and daily lifestyles such as consuming excessive fatty foods, starches, and sweets, lead to obesity. Not eating breakfast is one of the worst eating habits, it causes the diet to turn into an unhealthy and unbalanced system. Eating breakfast helps reduce the number of calories entering the body. Eating fruits directly after eating a meal causes the abdomen to bulge and the body will not benefit…

    • 614 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Sdfdsfas

    • 846 Words
    • 4 Pages

    It was a cold but interesting morning; after all I couldn’t expect anything less residing in Minnesota. As I begin my journey to Jim’s house, a retired dairy farmer turned cook. It takes me nothing short of twenty minutes on the country roads to arrive to an eighty acre farm with an elegant picture perfect home. Meanwhile, I make my way through the house I notice not one item is out of place or disturbed. It’s everything you expect a wealthy retired dairy farm that once owned two thousand acres and four hundred dairy cattle.…

    • 846 Words
    • 4 Pages
    Good Essays

Related Topics