Why Do You Need To Continue Drinking Milk?
Why do you think it is milk that comes out of women when breastfeeding? Why couldn't it be water? Why couldn't it be juice? Why does it have to be milk? Probably because it is the one that helps when it comes to developing and at the same time strengthening the bones and also when it comes to helping the immune system be stronger. That is why babies need it the most. However, why is it that adults need to continue adding milk into their diet, they already have mature bones, muscles etc. There are actually plenty of reasons as to why people need to continue drinking milk, especially when you're getting older, and here are a couple of benefits you can get from it.
• IMPROVES HEALTHY TEETH
Since calcium is the one that helps build strong …show more content…
Eating unhealthy foods especially the ones with lots of sugar in them, can destroy the teeth with cavity build ups. That is why even if we are no longer growing children, we still need to consume milk because it fights tooth decay. Milk and other dairy products don't just contain calcium, they also have phosphorus and caseins, and they are the ones protecting enamels, the surface of the teeth. They are the ones helping the coating of the teeth so that it wouldn't lead to tooth decay caused by all the bacterial …show more content…
The milk lowers the harmful acids caused by the foods that are full of sugar, like candies. So if you're thinking of having some milk partnered with your chocolate chip cookies, why not just try drinking the milk after you have your cookie.
• STRENGTHENS THE BONES
Milk is also full of Vitamin D, which helps prevent osteoporosis. However, you can't just rely on milk, other physical activities are also required in order for your bones to strengthen. You also need to live a healthy lifestyle like the fact that you must stop vices like drinking alcohol and smoking. Having a healthy meal every single day will also help, especially if you eat foods that are low in sodium and high in potassium. Vitamin D can also be found in sunlight, so being outdoors will help you improve your health as well.
Children are encourage to drink milk because their bones are still growing and by consuming milk that is full of calcium, it will continue to strengthen. Adults however, need to consume milk as well, because the human bones get weaker as the person gets older, hence why some older people get
• IMPROVES HEALTHY TEETH
Since calcium is the one that helps build strong …show more content…
Eating unhealthy foods especially the ones with lots of sugar in them, can destroy the teeth with cavity build ups. That is why even if we are no longer growing children, we still need to consume milk because it fights tooth decay. Milk and other dairy products don't just contain calcium, they also have phosphorus and caseins, and they are the ones protecting enamels, the surface of the teeth. They are the ones helping the coating of the teeth so that it wouldn't lead to tooth decay caused by all the bacterial …show more content…
The milk lowers the harmful acids caused by the foods that are full of sugar, like candies. So if you're thinking of having some milk partnered with your chocolate chip cookies, why not just try drinking the milk after you have your cookie.
• STRENGTHENS THE BONES
Milk is also full of Vitamin D, which helps prevent osteoporosis. However, you can't just rely on milk, other physical activities are also required in order for your bones to strengthen. You also need to live a healthy lifestyle like the fact that you must stop vices like drinking alcohol and smoking. Having a healthy meal every single day will also help, especially if you eat foods that are low in sodium and high in potassium. Vitamin D can also be found in sunlight, so being outdoors will help you improve your health as well.
Children are encourage to drink milk because their bones are still growing and by consuming milk that is full of calcium, it will continue to strengthen. Adults however, need to consume milk as well, because the human bones get weaker as the person gets older, hence why some older people get