(cholesterol‚ LDL‚ HDL and triglycerides) along with other strategies (diet and medications). Support efforts to stop smoking Control weight and reduce body fat Improve your strength and feeling of well-being: Helps keep muscles‚ bones‚ and joints healthy Increase your ability to do daily activities without getting tired Improve your balance and flexibility Maintain muscle tone‚ improve your posture‚ and reduce the risk of falling and fracturing bones Lessen feelings of anxiety or depression Improve
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THE BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices
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prevention is often ignored. Part of disease prevention is making sure you are eating foods that are healthy and nutrient dense. To function to the best of our body’s ability it requires balance and harmony. The best place to start is with healthy eating. The benefits of healthy eating are exceptional and there are many far- reaching health advantages and gains that cannot be overlooked. Healthy eating practices are important in shaping lifelong behaviors‚ as well as affecting ones’ health
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Living Healthier Having a healthy lifestyle is important for living a good life. A healthy lifestyle requires a balance of nutrition‚ exercise‚ and sleep. All of these are important individually‚ but you must do them all to be healthy. These steps should be preformed daily in order to stay healthy. Nutrition is a very important part of a healthy lifestyle. What you eat really effects how your body performs. It is essential to eat a variety of different food groups. You should eat a
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A SMALL STEP TOWARDS CONSERVING ELECTRICITY In response to the task given to me‚ regarding fans and lights being left unshut when not in use and a small survey to analyse student mentality and behaviour‚ I had taken the following steps Informed people in my hostel to gather in the common room for 5 minutes after dinner (on Sunday‚ 24-08-2104). Met people who did not turn up to meet in person Contacted some of them through WhatsApp I stay in SR14 hostel‚ it has 120 rooms (approx. 120 students
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CYPCore32-3.1 Explain the features of an environment or service that promotes the development of children and young people. Play areas both indoor and outdoor always attract children and is an excellent source to encourage them to use their learning senses‚ abilities and skills. Number of different entertaining and creative play opportunities should be provided by the practitioners which make these areas interesting and virtually appealing. Practitioners and play areas should be well planned
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The Ways Of Healthy Lifestyle INTRODUCTION 1) Attention Grabber When I was in secondary school‚ I was quite big. But all that big was just a fat. And it was uncomfortable to be in that fat body. It was like carrying a burden in our body. It will slowing me down whenever I want to do any active or vigorous activity. 2) Introductory Remarks So one day I decided to lose a bit of my weight. Do you know one of the biggest problems in America today is lack of activity? Lack of activity means
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Healthy and unhealthy habits Have you ever wondered‚ why people do and enjoy bad habits and they know its bad for them? there are danger‚ damages and effects that people don’t know about bad habits. according to www.wikihow.com‚ some habits can have serious consequences for our health‚ such as dangerous deadly heart attacks. and I think that people who have bad habits should realize that they are making fun of death itself. Can you imagine your self lonely‚ anti-social and unlovable? well
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Unit 1; Q2.1 –Understand the kinds of influences that affect children and young people’s environment. Q 2.1 Describe‚ with examples the kinds of influences that affect children and young people’s development including: a) Background Pupils may come from a wide range of different family environments‚ cultures and circumstances for example their parents may come from a foreign country and have different religious beliefs. This may affect the child as they will be taught something different at
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erroneous ideas about a healthy lifestyle. We think that it is something difficult and require much effort like shying away from all our favourite food‚ habits and activities. People think that for healthy living‚ one should become something between an ascetic and a monk who has refused all pleasures of this life. That is why many people do not even try to live healthy‚ being frightened by the prospects described above. There are only a few simple rules to adopt a healthy lifestyle. The tips below
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