Analyzing Lebron's Diet Choice

I think Lebron's diet choice was definitely a step in the right direction. The diet he described himself eatiing was a very "clean" diet. It mimics the paleo and ketogenic diets while excluding the consumption of dairy products. This is a diet format that is conducive for the reduction in systemic inflammation. The reduction inflammation can promote a stronger recovery iin the body, especially in indiividuals that are under high physiological stress throughout the year (I.E Professional Athletes). I think the "No carbs" statement is a bit of a misnomer. He openly admits to eating fruit and vegetables. It is that elimination of the simple carbohydrates , simple sugar, breads, grains, etc, that he is discussing.

The complication