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Carbohydrate Freid Benefits

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Carbohydrate Freid Benefits
The main purpose of carbohydrate loading is to reestablish both the glycogen of the muscles and liver in order to keep hunger away during some types of competitive sports. These types of competitive sports include: marathons, long distance swimming, and cycling. Carbohydrate loading is done anywhere from a week out from a competition or event to only twenty four hours before. There are three main benefits to carb loading for athletes of sports like marathons, long distance swimming, cycling, and more. The first benefit is that it allows the body to work harder for a longer period of time. The second benefit is that it is useful for events or competitions that last longer than 90 minutes such as cycling; this sport can often last for multiple
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