Preview

Cardio Vs Weight Training Research Paper

Good Essays
Open Document
Open Document
515 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Cardio Vs Weight Training Research Paper
You must be aware, when you start putting on some extra pounds. Getting fat is a very common thing, and losing fat is also a very popular among the people who are very much self conscience. Losing some extra fat is a great thing, because it can prevent you from many severe diseases and also would keep you fit and fine. When you want to join a fat losing program at a gym, you would find different options to lose weight, but it is always advisable to choose the correct training schedule and methods, which would help you to access your goal. Let’s find out which training method would be best for you, cardio or weight training:
• There is always a raging debate in the fitness world about the resistance training, such as weight lifting is not so effective like cardio, bringing down the fat.
…show more content…
• While losing your fat, you should have a clear idea about the pros and cons of the two important training methods. Cardio training has its own pros and cons, and weight lifting too has its own. Let us discuss the pros and cons of these two training methods, so you might get a clear view, and they are:
Cardio: Pros:
• Cardio training would provide you very high calorie burn during the training session.
• Cardio training can be low barrier to entry and also can be incorporated with many several activities.
• Cardio is an excellent low intensity exercise to lose weight, like walking.
• Cardio would not exhaust you like weight lifting, so you can take a little rest.
Cardio: Cons:
• Cardio training might lead you to get injured and strains, sometimes, if you intend to choose exercises like running, sprinting.
• If you are unfit, probably it would be very difficult for you, except very low intensity training.
• You would never be able to get a good and balanced physic by doing cardio training

You May Also Find These Documents Helpful

  • Good Essays

    Exercising will burn off fat units lowering their number and strengthening the walls of the ones that remain. Your food intake will be less as long as you keep exercising.…

    • 861 Words
    • 4 Pages
    Good Essays
  • Good Essays

    What were the similarities and differences in the founding of the northern and southern English colonies? The major similarity of the founding of each colony was the reasoning the people were coming over in the first place. They were all looking for better lives economically. The differences were the northern colonies were mainly looking for freedom politically and religiously. The southern colonies were just looking for an all-around better scale of life. The people from the southern colonies came over with adventure on their minds instead of religion or politics.…

    • 346 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Adam Hunt Research Paper

    • 625 Words
    • 3 Pages

    Because your heart is another muscle, exercising it frequently keeps it fit, like any other muscle. Regular exercise keeps your body in a healthy condition, and by keeping your body healthy, one can be defended from disease far more than an out of shape body. With a healthy diet, and regular exercise, you can maintain a good healthy heart and prevent heart disease. Many studies show that making improvements with your physical fitness will lower your risk of developing illness. Both aerobic and anaerobic exercises improves cardiovascular efficiency, strength and endurance, increases energy and metabolism, relieves stress, and increases flexibility.…

    • 625 Words
    • 3 Pages
    Good Essays
  • Good Essays

    These exercises must be performed in a limited amount of time (mostly 1-2 hours) because of the body not having the capability to last longer in comparison to an aerobic type of workout.…

    • 575 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Performing cardiovascular endurance exercises is done to help strengthen ones heart. The heart is one of the most important muscles in the human body. By going through the process of strengthening your heart you can increase your lifespan, decrease risk of heart disease, decrease risk of diabetes, increased metabolism, improved recovery ability, and much more. Also, due to the fact that cardiovascular health has a direct correlation with oxygen flow to the…

    • 253 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    You can use different types of cardiovascular machines, such as the treadmill, and if you add weights it presents an extra challenge.…

    • 872 Words
    • 4 Pages
    Good Essays
  • Good Essays

    English 1010

    • 1337 Words
    • 6 Pages

    Choosing the right exercise program is the easiest part. If you like the outdoors then walking may be the right choice. “A brisk Walk is nearly the perfect exercise” (“Health Prescription” 2001). Dr. Mason explains in Harvard’s Women’s magazine, stretching before any exercise is important (“Health Prescription” 2001). She says, walking can be done in many different ways and the most effective way is a long thirty-minute walk (“health Prescription). If walking is not intense enough then cardio is a good choice. “When it comes to fitness fads that have swept across America over the past 50 years, cardio is the king” (Newsome 2012). A good form of cardio is running. “ Do you love the feel of running in the great outdoors yet worry about the bad press that running sometimes gets. There are precautions you can take” (Carerra 2012). “Running allows you to be connected with your thoughts and the increased heart rate and endorphin response of recruiting your entire body into the movement is uplifting, invigorating, addictive”( Carerra 2012).…

    • 1337 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    Tri Fit Test

    • 614 Words
    • 3 Pages

    Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently. Having good cardio fitness allows you to enjoy life to the fullest. Cardio fitness reduces your risk of heart disease, lowers blood pressure, reduces cholesterol and helps you look and feel better. On the fitness test I scored a Maximum oxygen consumption of 58. This score placed me in…

    • 614 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Did you know, that Cross Country can help you build more lean muscle and gets rid of excess fat while also burning calories? Not only that, but running is good for your heart as well! The heart is a muscle, and by exercising it with aerobic activity such as running you are strengthening your cardiac muscle tissue. When you run actively six-seven days a week, your resting metabolism is higher,…

    • 502 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Essay On Weight Training

    • 554 Words
    • 3 Pages

    5. If you begin weight training then your fat automatically turns into muscle. In a dream world this would happen, but unfortunately this just isn’t true. Unless you are eating at a deficit or doing some form of cardio to shed the fat, any muscle that you gain will simply be hidden underneath any fat that you already have. This is why it’s essential that you keep your diet in…

    • 554 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Essay On Weight Loss

    • 427 Words
    • 2 Pages

    If you do not expose your body to strenuous exercises, it tends to accumulate fats on the skin, as well as in blood circulatory vessels. Body exercise helps burn these fats, which then helps maintain a great body shape, and rejuvenate cells. You do not have to join a gymnasium to lose weight, walking to work, or even riding a bike during the weekends can always do the trick. Exercise is one of the most valued among weight loss tips, because it prevents many other diseases from the body.…

    • 427 Words
    • 2 Pages
    Good Essays
  • Good Essays

    At the moment, my cardiovascular fitness is not very efficient, if I do not improve my cardiovascular fitness, it will increase my likelihood of heart disease and respiratory problems down the road. By increasing my cardiovascular endurance level, it can help my cardiovascular and respiratory systems to function properly while under the stress of challenging exercise sessions. Like the book mentions, improving cardiovascular endurance will not only help boost oxygen to muscles over an extended period of time but it can help improve my physical fitness level. Having short term and long term goals for improving my cardiovascular endurance, will help make a difference with reducing potential heart and respiratory problems.…

    • 509 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Weight lifting can greatly benefit you if you are trying to burn fat. Weight lifting helps you build type II muscle fibers. This helps increase metabolism. Studies have shown that building type II muscle fibers can help fight obesity. Keep in mind that the right pre workout supplement can help you burn even more fat while you are exercising.…

    • 611 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Ever since I started to work out since I was fourteen my self-confidence shot up. When I was that awkward teenager, it helped my confidence grow and also helped with me playing baseball. Weight lifting actually makes your metabolism burn longer than cardio. Your metabolism burns for at least for twelve hours versus four hours for cardio. Running all the time wasn't really working out for me, but as soon as I started to lift weights, I dropped weight so quick. My uncle actually inspired me to start weight lifting seriously.…

    • 466 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Exercise can lead to many different results in a human body. Most every result can lead to a positive one for an individual. When exercising it is important to know what your body can handle without over doing it in order to get a positive result. There are many types of work out programs available such as going to the gym and training, walking with the family dog or even working out at home using a DVD program. Exercising is very important for many reasons. Exercising can lead to positive results including a healthier heart, a healthier body and a better state of mind.…

    • 512 Words
    • 3 Pages
    Good Essays