Compare And Contrast American And Mediterranean Diets For Ra

Although there are no specific diets for RA, there are several foods that help with the reducing of inflammation. Following a Mediterranean diet or a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. Not only is the Mediterranean diet great for RA, but also aides in lowering your blood pressure, protecting against chronic conditions, helps arthritis by curbing inflammation, and can lead to weight loss, which makes a huge difference in managing joint pain.