Pep evaluation
Pep evaluation
Overall did you feel that you pep was successful or unsuccessful? – Personally I thought my pep was successful in the fact that I attended to most of the sessions, I only missed out on one fitness session which was good as because I attended the vast majority of sessions, which means I can compare my results from week 1 to week 6 to see improvement in which I did see improvement so all on all I think my pep was quite successful.
Do you think that your evaluation of the most important fitness components for your sport were correct? (Explain) – yes I think that for my specific sport in which was football, I think I chose the right fitness components which were; muscular endurance, cardiovascular fitness and agility. Muscular endurance is important in football so that you are able to use voluntary muscles as long as you want in the duration of the football match without becoming tired or worn out. Cardiovascular fitness was definitely one of the right fitness components because you need cardiovascular fitness in a football game because you need to sustain your fitness throughout the duration of the football game in order to maintain your stamina. Agility is an important fitness component in my chosen specific sport; football because agility means the ability to change the position of the body quickly and with control. Agility is essential in football because you need to be able to change pace in different directions and a fast speed in order to beat the player and also to be in control of the ball at the same time.
Overall did you feel that you pep was successful or unsuccessful? – Personally I thought my pep was successful in the fact that I attended to most of the sessions, I only missed out on one fitness session which was good as because I attended the vast majority of sessions, which means I can compare my results from week 1 to week 6 to see improvement in which I did see improvement so all on all I think my pep was quite successful.
Do you think that your evaluation of the most important fitness components for your sport were correct? (Explain) – yes I think that for my specific sport in which was football, I think I chose the right fitness components which were; muscular endurance, cardiovascular fitness and agility. Muscular endurance is important in football so that you are able to use voluntary muscles as long as you want in the duration of the football match without becoming tired or worn out. Cardiovascular fitness was definitely one of the right fitness components because you need cardiovascular fitness in a football game because you need to sustain your fitness throughout the duration of the football game in order to maintain your stamina. Agility is an important fitness component in my chosen specific sport; football because agility means the ability to change the position of the body quickly and with control. Agility is essential in football because you need to be able to change pace in different directions and a fast speed in order to beat the player and also to be in control of the ball at the same time.