By experiencing an altered state we will be in an altered state of sleepiness right through to just breathing deeply. During this time we are aware of all our senses and may visualise a calming image. Having experienced an altered state we can adjust our overall pattern of our conscious
By experiencing an altered state we will be in an altered state of sleepiness right through to just breathing deeply. During this time we are aware of all our senses and may visualise a calming image. Having experienced an altered state we can adjust our overall pattern of our conscious