Teen Stress Management
Stress can be a big issue in today’s adolescents. Kids have more on their plate than ever before, and it is important to instruct teens how to manage stress, and to let them know that stress can be caused from many different things.
Teens have to deal with a lot of stress. Stress in a teenagers life can come from a lot of different places. Stress can come from too much homework, extra curriculars, friends, dating, tests, and peer pressure. Choices we make can also magnify problems way out of proportion and add to the stress for teens. Stress can cause teens to not perform at maximum capacity, and for them to worry more. Stress can also mess with your emotions, and cause you to be unhappy and tired. Stress is a normal occurrence and one that needs to be addressed.
One method to help teens manage stress is to be more organized. A large source of anxiety for students is homework. If you're organization improves then you won’t need to worry about how you are incapable of doing a certain piece of homework because you forgot to bring home the textbook. Also, being late can be a stressor. However, if one was to be more organized and have everything ready to go before you left, you wouldn’t be stressed. Last, to much to do, too little time seems to be a mantra for some teens. A tool that can help you manage your time wisely is a planner. planners can help you make sure that you don’t accidently double book yourself, and help ensure that you don’t book events back to back. Being organized is one sure-fire way to alleviate stress in teens.
Another way to successfully manage stress is actually quite simple: be healthy. Teens are often negligent about how much sleep they get each night. Missing sleep can make teens (and adults) grumpy, low energy, and cranky. These can contribute to additional subsequent stressors.Also, having a healthy diet is important to managing stress. Eating the right amount of veggies, fruits, and chocolate is very important
Teens have to deal with a lot of stress. Stress in a teenagers life can come from a lot of different places. Stress can come from too much homework, extra curriculars, friends, dating, tests, and peer pressure. Choices we make can also magnify problems way out of proportion and add to the stress for teens. Stress can cause teens to not perform at maximum capacity, and for them to worry more. Stress can also mess with your emotions, and cause you to be unhappy and tired. Stress is a normal occurrence and one that needs to be addressed.
One method to help teens manage stress is to be more organized. A large source of anxiety for students is homework. If you're organization improves then you won’t need to worry about how you are incapable of doing a certain piece of homework because you forgot to bring home the textbook. Also, being late can be a stressor. However, if one was to be more organized and have everything ready to go before you left, you wouldn’t be stressed. Last, to much to do, too little time seems to be a mantra for some teens. A tool that can help you manage your time wisely is a planner. planners can help you make sure that you don’t accidently double book yourself, and help ensure that you don’t book events back to back. Being organized is one sure-fire way to alleviate stress in teens.
Another way to successfully manage stress is actually quite simple: be healthy. Teens are often negligent about how much sleep they get each night. Missing sleep can make teens (and adults) grumpy, low energy, and cranky. These can contribute to additional subsequent stressors.Also, having a healthy diet is important to managing stress. Eating the right amount of veggies, fruits, and chocolate is very important