The Pros And Cons Of Red Meat Consumption
Whether or not red meat consumption is unhealthy has been circulating the scientific community for several years. Red meat is high in protein, which helps rebuild the body, yet it is also high in saturated fat, which is known to be harmful. A recent 10-year study showed that the consumption of red meat was correlated with increased deaths. Is there a correlation between red meat consumption with cardiovascular disease (CVD) and cancer deaths, and would a healthier protein source alternative lessen the risk of such diseases?
In this observational study, 37,698 men and 83,644 women who did not have cancer or CVD answered an FFQ (food frequency questionnaire) every four years for 20 years (1986-2006). Red meat, in particular, was tracked to
In this observational study, 37,698 men and 83,644 women who did not have cancer or CVD answered an FFQ (food frequency questionnaire) every four years for 20 years (1986-2006). Red meat, in particular, was tracked to