Why Is Cardiovascular Endurance Important?

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
Benefits of Physical Fitness
Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.
Another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in America. Additionally, it
Cardiovascular exercise, also called cardiopulmonary exercise, or simply cardio, consists of aerobic physical activities lasting longer than 90 seconds.
To better understand the terminology, you should know that cardio- refers to the “heart”, vascular means related to blood vessels, and pulmonary means related to the lungs.
Cardiovascular or cardiopulmonary endurance is your physical ability to maintain aerobic exercise for prolonged periods of time.
Physiologically, cardiovascular endurance refers to the efficiency of your heart, lungs and vascular system’s delivery of oxygen-rich blood to your working muscles during activities that last longer than 90 seconds.
Why is Cardiovascular Endurance Important?
Cardiovascular endurance is very important because the more fit your cardiovascular systems becomes, the healthier your lungs, heart and vascular system will be.
If you demonstrate high levels of cardiovascular endurance during exercise, you also have a more efficient heart, lungs, and vascular system while at rest.
This means less stress is put on your heart and lungs around the clock, enabling you to avoid illness and live a long, healthy life. Many argue that cardiovascular endurance is the most important of the 5 components to physical
Most exercise and fitness programs combine these three elements. It is important to incorporate these three elements in your exercise program to achieve a healthy and energetic lifestyle.

Strength
Strength can be gained through two types of training, resistance and weight. Weight training is a form of training where the force of gravity in the form of dumbbells and weighted bars is used to oppose the force generated by the muscle via eccentric and concentric contraction. In resistance training, hydraulic and elastic tension is used to provide the actual resistance.
There has been a different (and in my opinion a more effective) way to train, especially if you are short on time. This training method is cardio strength training. Without getting into too much detail on this very effective course of training, I can suggest a great book, “Cardio Strength” by Robert Dos Remedios. This is an amazing book and worth every penny. In my opinion, any serious trainer should have this book. Study it and apply some of the examples given. This book took my training to a whole new level and took me to a level of conditioning I didn’t think was possible.