Understand Your Fats and Fibers Name here teacher SCI/241 Date here Understand Your Fats and Fibers According to “Face the Fats” (2013)‚ the unhealthy fats are‚ saturated and trans fats‚ tend to be more solid at room temperature (like a stick of butter). The healthy fats are monounsaturated and polyunsaturated fats and they tend to be more liquid (like liquid vegetable oil). Saturated fat is found mostly in foods from animals and some plants. Polyunsaturated and monounsaturated fats are found mainly
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Fast Food‚ Fat Food Nowadays‚ fast food is a very popular trend in Thailand. Teenagers think it is very smart when they go into the fast food restaurant‚ especially‚ the restaurant which is a part of foreign franchise restaurants. Not only teenagers that like fast food but also children and adults. In the busy schedule of modern times people have no time to prepare nutritious food during the day so fast food becomes a very convenient choice. However‚ there are several health issues related to consuming
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Understand Your Fats and Fiber SCI/241 August 16‚ 2012 Cindy Portman I am going to discuss what I understand about fats and fiber. Yes‚ your body needs fats. Dietary fats are essential to give your body energy and to support cell growth it will help protect your organs and help keep your body warm. It helps your body absorb some nutrients and produce
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Are you Sure its fat free 2 Are you Sure its fat free? This paper is about calories‚ protein‚ and fat. I will be showing you what I picked and What my calories‚ protein‚ and fat are. This did not seem too hard to do. I just hope I do Well on this paper as I did the other one. I have picked Pizza‚ Pancakes‚ and Hamburger Helper for my fat‚ calories‚ and protein. I Will show what I have done to come up with these answers. I have learned so much from The paper that I
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Understand Your Fats and Fiber Jennifer Taylor SCI/241 December 6‚ 2012 Jeff Mundt Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol
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When fat is stored in the body‚ while were losing weight‚ the fat gets burned off. First‚ in activity 1.1‚ the lab data about jogging shows there was an -6 difference in calories before then after exercising. Also‚ on page 11‚ it states‚ “You know that when you go from sitting to running‚ you increase the amount of energy your body needs. This increase in amount of activity causes the changes you observed when you exercised in class.” This evidence means to me that‚ when we work out‚ we burn the
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Fat Breakdown 1. According to the Mayo Clinic‚ saturated fats should only comprise no more than 10 percent of your daily fat intake. For my three-day food record‚ Saturated fat contributed to 10 percent of my fat intake. So I was within the recommended daily allowance. My high saturated fat amounts were clearly directly related to the 3 mini burgers topped with onion strings I ate from Matchbox. That same Sunday I also indulged in a brownie‚ also a source of saturated fat. I normally don’t eat
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Millions of people are for low fat diets because..... One of the major benefits of a low fat diet is the potential for cutting back on calories in an attempt to better manage your weight. Foodnetwork.com says since fat serves up more than double the amount of calories per gram (9 calories per gram) as compared to carbohydrates and protein (4 calories per gram each)‚ cutting back on fat‚ theoretically‚ will provide you with more caloric trimming for your efforts. For example‚ dousing your dinner salad
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Trans fat has been a topic that mostly now brings great concern to our society. Not all fats are bad. According to the article of food safety‚ trans fats are when manufactures add hydrogen to vegetable-oil a process called Hydrogenation. Hydrogenation is use to increase shell life and flavor. There are two types of trans fats‚ found in dairy and meat. Natural trans-fat is not a concern; in our society the concern has been focused on artificial trans fats. There is a range of food products where
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SLIDE 3: Slide Title: Good Fats Speaking points to add details and support: -There are many types of good fats but these are the main ones. -Monounsaturated fat is a type of good fats. This fat can be found in most oils such as olive‚ canola‚ and peanut oils. It is also found in avocados and nuts. -Polyunsaturated fats are another type of good fats. Polyunsaturated fats can be found in other oils that are plant-based‚ some examples are safflower‚ sunflower‚ soybean‚ corn‚ sesame‚ and cottonseed
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