Based on my own personal experience, I agree with this article. I think that sleep deprivation poses a public health issue. Not getting enough sleep affects our grades, and how well we do in school. Along with some physical disadvantages, there are some psychological as well. In the article, it said, “...neural remodeling is important for learning and memory.” The quiet time can be good for strengthening or weakening certain neurons. Sleep is a significant thing for students to get so that they are mentally and physically ready to accomplish all of the hard tasks for the next day. I gathered some details from an article that stated, “There have been many studies proving that starting school later on in the day will promote students learning…
busy schedules, and how early their school day starts. To try and help scholars work to their…
Firstly, there are a plethora of other variables preventing students from adequate sleep. Such examples include an excruciating amount of homework, extra-curricular activities and striving to maintain the Triangle of Health. These additional issues make it even more difficult to get enough sleep. The large amount of homework sometimes has students staying up all hours of the night. Some might argue that if students manage their time efficiently they should be able to go to sleep at a reasonable hour, but even the most organized, intelligent students have trouble completing their huge quantity of homework by the time recommended getting to bed. Next, students are greatly encouraged to participate in after school activities, however, enough sleep is practically impossible to attain when most activities run until five and time is lost to complete work. Finally, students are educated in health class to maintain the Triangle of Health, a diagram representing three crucial elements to being an overall healthy person – physical, mental, and social health. So, students are trying to maintain each form of health by attempting to make time for friends and family, hobbies, at least a half hour of exercise, and stimulation of the…
Consequently, The vast majority of teenagers who attend early starting schools arrive in a sleep-deprived state. Because students are unable to fall asleep early, and cannot sleep in, there is a chronic sleep deficit in teens who have early start times. “Not getting enough sleep can lead to illnesses such as depression, attention deficit disorder, poorer quality of life, and other mood disorders,” (webmd). Among these health conditions, students’ physical health is at risk with conditions such as: obesity, diabetes, and becoming more injury…
Schools should end later. From my personal experience, I usually end school and then have hours of extra curricular activities, because I am a dancer. This limits my time that I am able to spend on homework, and causes me to stress out. Also, it forces me to go to bed later and not get enough sleep for a growing teen. If school ended earlier I would be able to finish my homework earlier and get to go to bed earlier which would enable me to then get more sleep. Finally, I would get to spend more time with family. I am always rushing home from school, right to my homework and then off to dance, and then back home for homework. I never get to talk to my family and tell them about my day.…
Research shows that kids who get more sleep on school nights automatically improve in all their classes. Even though, it may not seem like kids can improve in just one night, sleep can heal anything, kids that do not get enough sleep during the school year have a good chance of having, depression, attention-deficit, hyperactivity-disorder,…
First of all, kids having to get up between 6:30 and 7:00 five out of seven days of the week is completely unacceptable! According to the article “Wake Up Call”, research shows that sleep affects health, happiness, and cognitive functioning- especially among teens.” This shows that the more sleep teens get the happier and more productive they will become. Teachers would also appreciate their students to be well slept for their class because the more rested students are the better…
Students are best served in a traditional school system. Just imagine what it would be like to have to go to school in the middle of what would be a traditional year round summer vacation. That is a reality for thousands of kids across the United States. This is why I believe that the traditional school system is more beneficial than a year round system. Year round schools have disruptive schedules, the day amounts end up being the same in year round and traditional school and, year round schools cost more to maintain and run year round.…
Less than one third of U.S. students, however, are sleeping at least 8 hours on school nights and four out of five middle and high schools start their day before 8:30 a.m. A consensus has emerged among health experts that this is simply too…
For most high school students, Monday mornings can be a real drag and some may say it’s like that every morning. Every weekday students are getting up before 6 a.m. so they have enough time to get ready for school. For a lot of teens, it is hard to function properly at this early of a time. If schools would start just an hour later, students would have a better chance of getting the recommended amount of sleep each night. Waking up from a good night's sleep will always have a positive effect on one’s attitude the next day.…
One of the main goals of extending the time that school starts is getting better grades in school, and to get more intelligent every day. But with school times affecting the amount of sleep and breakfast consumption students are having is dramatically decreasing grades. From a study of 100 adolescents with and without behaviorally induced insufficient sleep syndrome, which is the complicated way of saying sleep deprivation, were studied. The academic performance of the kids with insufficient sleep were significantly worse. This study also confirmed the results of other studies that…
success bring honor to the family. Therefore academic success is what each Asian parents seek from…
Everyone and everything needs to sleep, humans and animals alike. It's how our brains store information and recharge, but people (especially Americans) aren't getting enough sleep. Kids and teens need at least 10.5 hours of sleep per night, but in a survey 51% admitted to getting 8 hours or less! This is a problem, and so to give teens and kids more sleep we should make school start later and after-school programs end earlier.…
69% of high school students get less than 8 hours of sleep on school nights, and 40% get 6 hours or less.When the alarm clock in the morning goes off kids aren't ready to jump out of bed and get going they need more time to regain themselves and they need more sleep. Kids and teens are losing sleep due to start times of the schools by 2 to 3 hours a night. Sleep is affecting students academic performance and their physical activity throughout the day. Some scientist have researched the loss of sleep and the need of seep for students to do better in and out of school. School start times are too early for students, schools should only start from 8:30 or after.…
Students theses day have a lot going on in their lives. From sport to other extracurricular and also homework. When is it time to get a good night rest? Most student have to stay up late to do homework and sometimes don’t get to bed until one in the morning and have to get up around six for school. Some schools in the Pilot Grove area like Columbia school district have decided to change their school days to 9:10 AM to 4:30 PM days. One of the problems that I think our school of Pilot Grove has it starts too early in the day. Which leads kids to not getting enough sleep and which could also lead to more severe cases like health problems, school performances, and the students psychological state.…