Greek Yogurt Essay
Greek Yogurt Nutrition
Greek yogurt is common in the Middle East, South Asia, the East Mediterranean, and Greece. Greek yogurt is made from a centuries-old technique by combining milk and live cultures (bacteria), then straining out liquid whey, creating a thick, creamy yogurt without the addition of milk fat or thickeners. Straining also removes some of the lactose sugars, water and salt, which is why Greek yogurt nutrition is higher in protein and thicker than standard yogurts, but also lower in carbohydrates and sugar.Greek Yogurt Nutrition
• Protein: Greek yogurt provides a good source of dietary protein. This makes it a great option for vegetarians looking to increase their intake of this nutrient. Protein is essential for maintaining and promoting new muscle gro immune health and tissue repair. As a snack it helps to keep you feeling full longer, staving off between-meal hunger pains.
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Greek yogurt also provides important nutrients such as potassium, magnesium, and phosphorus, which work together with calcium promoting strong healthy bones.
• Vitamins and Minerals: Greek yogurt contains a significant amount of vitamins and minerals. B vitamins such as riboflavin, vitamin B-12, vitamin B-6, thiamin and pantothenic acid, are all essential for energy metabolism, as well as the health of the neurological, immune, and cardiovascular systems. When combined with fruit and nuts, Greek yogurt becomes even more nutritional.
• Probiotics: Greek yogurt also contains live probiotic cultures that may help to protect against potentially harmful bacteria. The probiotics found in Greek yogurt may also help to treat digestive disorders, such as irritable bowel syndrome, and diarrhea , as well as other intestinal, and urinary tract infections.
Nutrition Facts Yogurt, Greek,
Greek yogurt is common in the Middle East, South Asia, the East Mediterranean, and Greece. Greek yogurt is made from a centuries-old technique by combining milk and live cultures (bacteria), then straining out liquid whey, creating a thick, creamy yogurt without the addition of milk fat or thickeners. Straining also removes some of the lactose sugars, water and salt, which is why Greek yogurt nutrition is higher in protein and thicker than standard yogurts, but also lower in carbohydrates and sugar.Greek Yogurt Nutrition
• Protein: Greek yogurt provides a good source of dietary protein. This makes it a great option for vegetarians looking to increase their intake of this nutrient. Protein is essential for maintaining and promoting new muscle gro immune health and tissue repair. As a snack it helps to keep you feeling full longer, staving off between-meal hunger pains.
• …show more content…
Greek yogurt also provides important nutrients such as potassium, magnesium, and phosphorus, which work together with calcium promoting strong healthy bones.
• Vitamins and Minerals: Greek yogurt contains a significant amount of vitamins and minerals. B vitamins such as riboflavin, vitamin B-12, vitamin B-6, thiamin and pantothenic acid, are all essential for energy metabolism, as well as the health of the neurological, immune, and cardiovascular systems. When combined with fruit and nuts, Greek yogurt becomes even more nutritional.
• Probiotics: Greek yogurt also contains live probiotic cultures that may help to protect against potentially harmful bacteria. The probiotics found in Greek yogurt may also help to treat digestive disorders, such as irritable bowel syndrome, and diarrhea , as well as other intestinal, and urinary tract infections.
Nutrition Facts Yogurt, Greek,