Running Argumentative Essay

“Running is the greatest metaphor for life, because you get out of it what you put into it.” Oprah Winfrey came up with this empowering quote that actually holds true to running. Over the past few years there has been a peak of people starting to call themselves runners. It has been proven by researchers that even doing a minimum amount of running can potentially provide several health benefits. From preventing the common cold to helping someone fit into their jeans two sizes too small, running makes a healthier body. In today’s society, who doesn’t want to be healthy? Running has many benefits such as providing a lower risk of illness, improving one’s mental health, and contributing to a stronger body. On the top of the list of worthwhile
Most runners tend to have self-discipline when it comes to anything dealing with health. They know the food they consume will play a role in how healthy and strong their bodies are. The more they run and decide to eat nutrients, the stronger their body will become. Also, maintaining a healthy weight will keep the internal organs healthy and prevent osteoporosis. Running encourages a person to be more aware of their body. For example, ever since I have become a runner, I have been staying hydrated, eating well, and trying to get enough sleep. I am able to look back at day one of my running journey and see the improvements my body has gained. I can look back at my weightlifting records and see how the numbers increased. When I first started running, I could not do a proper bodyweight squat; five years later and I am squatting with over 150 pounds on my back. In addition to gaining muscle and strength, running improves people’s lung capacity. Runners’ lungs tend to be able to hold more oxygen, which benefits them in everyday tasks as well as in running. They are able to complete more without getting winded as quickly. I remember being in sixth grade, a not-so-pleasant time of my life, and being exhausted just from running a lap around the gym or climbing a flight of stairs. I started the sport of running at the end of my eighth grade year and now I can run several miles before I am exhausted. The more immune a person becomes with running, the easier it will be to run. It is not necessarily because running is easy, but instead it is because our bodies become stronger and are capable of