than 8 ½ to 9 hours of sleep on school nights—can have on young people. They concluded that poor sleep is linked to increased reliance on caffeine, tobacco, and alcohol. They also discovered a link between sleep deprivation and poor academic performance. It may seem as though the issue could be solved by sending teens to bed at a more reasonable hour. But, researchers say that is not a viable solution. Teens experience hormonal shifts that make falling asleep earlier difficult—if not impossible. Their biological clocks simply will not allow them to fall asleep at 8 p.m., even when they are tired. Studies have shown that simply delaying school by 30 minutes can have a dramatic impact on a teen’s performance. It appears that the majority of school districts are not planning to change their start times. School officials often cite logistical concerns about starting the school day later. Delaying high school start times could pose problems with bus schedules, after school activities, and sporting events for the entire district. Delaying the high school start times could have a domino effect on all the schools that could pose a logistical nightmare. With keeping school start times the same, teens would more likely try to get the recommended amount of sleep. Teens may stay up even later if they do not have to wake for school at an earlier time. However, if we delay school start times, it would likely impact the schedule for all schools within a district and. Scholars would come out of school later, which could pose problems for teens who provide childcare to younger siblings and safety issues. Students who participate in sports and extracurricular activities would get home much later in the evenings. The path of least resistance is keeping things the same.
than 8 ½ to 9 hours of sleep on school nights—can have on young people. They concluded that poor sleep is linked to increased reliance on caffeine, tobacco, and alcohol. They also discovered a link between sleep deprivation and poor academic performance. It may seem as though the issue could be solved by sending teens to bed at a more reasonable hour. But, researchers say that is not a viable solution. Teens experience hormonal shifts that make falling asleep earlier difficult—if not impossible. Their biological clocks simply will not allow them to fall asleep at 8 p.m., even when they are tired. Studies have shown that simply delaying school by 30 minutes can have a dramatic impact on a teen’s performance. It appears that the majority of school districts are not planning to change their start times. School officials often cite logistical concerns about starting the school day later. Delaying high school start times could pose problems with bus schedules, after school activities, and sporting events for the entire district. Delaying the high school start times could have a domino effect on all the schools that could pose a logistical nightmare. With keeping school start times the same, teens would more likely try to get the recommended amount of sleep. Teens may stay up even later if they do not have to wake for school at an earlier time. However, if we delay school start times, it would likely impact the schedule for all schools within a district and. Scholars would come out of school later, which could pose problems for teens who provide childcare to younger siblings and safety issues. Students who participate in sports and extracurricular activities would get home much later in the evenings. The path of least resistance is keeping things the same.