Should School Start At A Later Time

School should start at a later time because of our diverse sleep patterns, the negative effects of sleep that puts stress on our bodies, and how the amount of sleep influences our ability to learn. We hear of students constantly complaining about getting very little sleep every night during the school week. We hear of students constantly complaining about acquiring little sleep every night during the school week. Many teachers, parents, and even other students who get better sleep seem to just blow it off or think that students are overexerting the problem. We are starting to see that there are actual negative effects from students, mainly in high school, losing sleep due to extra curricular activities, homework, and any other activities in
Countless students struggle with this goal because of several different reasons, but the biggest problem being the time that school begins. With all of the extra-curricular activities currently going on in school today, plenty of students find themselves getting home at various later times during each weeknight making it hard to find a healthy and consistent sleep pattern. This can eventually lead to more loss of sleep, causing us to perform less efficiently and making it much harder to focus at school the next day. We see how having school start at a later time would not only increase the amount of sleep each student received, but could also help us have more flexibility with keeping a healthier and more consistent sleeping pattern throughout the week. This will ultimately cause students to not only increase their amounts of sleep regularly, but this healthy boost of sleep will also cause the average student to perform much better during the school day as well as the following
This is because it is easier to complete something when your body is well rested, therefore also making it easier to do a better job at something If your body does not have enough rest, it is harder to complete the task efficiently. With this being said, it is obvious that beginning school at a later time with more rested students would lead to better grades, test scores, and make it much easier to learn and take in information every day. According to a study done by a group called the Student Health Advisory Council at the University of Michigan, many students seem to give sleep up for homework and to study, thinking that it will result in better grades. In reality, the students who sleep more actually tend to have better grades. The researchers at the University of Michigan are increasingly focusing on college students because they are one of the most sleep-deprived populations. It is shown that college students go to bed one to two hours later and sleep less per night on average compared to previous generations. As a result, 75% of undergraduates at the University of Michigan do not sleep enough to feel rested for five or more days per week, and 19% reported that sleep difficulties had an impact on academic performance in the past year. In conclusion, not only the amount of sleep that a college student receives, but that any school student receives