But I'M Not Tired

Many teens in are asking “What is the big deal I am just a little tired?” But not only are twenty-eight percent of those teens falling asleep in there first block class, but they also tend to get a worse grade than those individuals that fall asleep at the same time every night and take time to replenish their body at least one time in every week. I advise the school district take a later school start into consideration because if we do have a later start there will be results. In the essay “I’m not tired” by Alice Park experts said that teens are not getting nearly enough sleep. The video on NBC, teens said they felt overscheduled.
According to experts on sleep, a later start makes teens more attentive and awake during the day as compared to the now, twenty-eight percent of teens who are nodding off in first block. Currently twenty-eight percent of teens nod off in class at the beginning of the day. According to a school in Massachusetts who has adopted the later start, many teachers and teens are overwhelmed by the amazing results they have not only noticed a dramatic change in the mood of teens but also noticed better grades. Teens find it hard to wake up in the morning. Many teens find it tiring to wake up so “early” but with a later start teens can sleep longer. Teens also will have more time to do the homework they get everyday and therefore getting better grades.
Experts on sleep say that falling asleep at the same time every night can make it easier to wake up in the morning at the same time every morning. Something that makes it easier for teens to get up in the morning is if teens fall asleep at the same time every night, a teens body gets used to it and will feel tired at that time every night. A teens body gets used to when it should go to sleep and when it should wake up so it will be easier to wake up for school.Experts on sleep also recommend a ritual or routine that would be done every night before the teen went to bed. This helps if a teens