The way a person feels inside is important. It can be really hard not to tell anyone that you're feeling sad worried or upset. Then it's just you and these bad feelings. If you keep feelings locked inside, it can even make you feel sick! But if you talk with someone who cares for you, like your mom or dad or best friend I think that you will almost always start to feel better. Now you're not all alone with your problems or worries. It doesn't mean your problems and worries just disappear, but at least someone else knows what's wrong with you and probably can help you find solutions.
Just imaginative If you sad because someone broke your heart and you are crying tree days, you don’t talk with anybody you are always alone you can become a really crazy person and you can do some silly things latter you should apologise for that. But always is another way, you can call to you best friend and say I need you know and of corse he comes and will do everything make you more happy. So it’s improve that if you share your feelings you show how you trust that person you talk to and of course it’s improve that you are strong person and you can talk about your problems.
But yes,then you sharing your feelings you also have to be careful because not everybody cares about you. And if you talk with person like that , you can fell that he don’t care about you and your problems or fellings and you probably start to think that you never again share your fellings with others. So,remember. Never share your feelings with