is “cruel.” In the article “ The Science of Sleepy Teenagers” by Russell Foster, he talks about how most teenagers sleep later and don't get enough sleep because of how early school starts. Many teenagers have trouble sleeping at night and school makes them wake up early in the morning so they don't have enough sleep. “ Sleep is not a luxury or an indulgence but a fundamental biological need, enhancing, creativity, mood, and the ability to interact with others”. I know that it's not the schools falt that the teenager has to get up early in the morning but it does affect them from getting enough sleep. The less sleep teenagers get the more stress they get from others. Sleep can also affect the way you age, the more sleep you have the better you'll age
is “cruel.” In the article “ The Science of Sleepy Teenagers” by Russell Foster, he talks about how most teenagers sleep later and don't get enough sleep because of how early school starts. Many teenagers have trouble sleeping at night and school makes them wake up early in the morning so they don't have enough sleep. “ Sleep is not a luxury or an indulgence but a fundamental biological need, enhancing, creativity, mood, and the ability to interact with others”. I know that it's not the schools falt that the teenager has to get up early in the morning but it does affect them from getting enough sleep. The less sleep teenagers get the more stress they get from others. Sleep can also affect the way you age, the more sleep you have the better you'll age