Exercising and Dieting Essay Example

Exercising and Dieting A healthy body leads to a healthy appetite. Exercising alone will help the body maintain muscle tone, and when you put both elements together it helps improve your overall health. Exercising and eating a healthier diet allows you to take control and maintain a healthier lifestyle and the end result to live a happier healthy life. Exercising is a key component of not just for weight loss but to maintain a person weight management. Exercising is a fun way to let go of stress and help the body be able to get to a relax period and therefore allowing the body to be able to rest without having to be induced by medications. With proper diet and nutrition his allows the body to stay in a harmony and function with everyday stress factors. By being able to exercise and eat properly a person who currently is taking medication to relieve stress can change having to take the medication and be able to live without depending on the drugs for depression and insomnia. Having a proper nutrition in one’s daily diet will decrease many health related problems such as heart disease, diabetes. Exercising together with proper diet will change many of these risk factors. Because eating is a necessity of life many things have to change to allow our bodies to become healthier. Cutting out junk food and fast foods is a major start. Many unwanted calories lie in these foods. However most Americans are choosing the wrong foods because of modern day convenience and with the lack of exercise are putting on the weight, become as one would say a couch potato with a Happy Meal. Having the convenience of too many fast food choices is making Americans fat and lazy. Changing old habits can be sometimes difficult but just like anything we have ever tried to do it takes practice and requires a lot of time and retraining our brains. If we don’t view exercising as a chore and view it as a means to a healthier life changing and taking back control of our